7 benefits of regular physical activity

You know that physical exercise is good for your health, but how big are the benefits? From small things like putting you in a better mood to big things like improving your sex life, you'll find that physical exercise will improve just about every aspect of your life.

Do you want to be healthier, more energetic and live longer? Exercise is your best choice. The health benefits of daily physical activity are immeasurable, and as long as you exercise, you will benefit regardless of your age, gender, or physical condition. What else can you do to convince yourself to exercise? Here are seven benefits that exercise can bring to your life:

Benefit 1: Exercise helps you control your weight

Exercise can prevent obesity or help lose weight. When you exercise, you burn calories. The greater the intensity of the exercise, the more calories you burn. You don't need to spend a lot of time exercising every day to lose weight. If you can't exercise in a strict sense, be more diligent in the little things in your daily life - take the stairs instead of the elevator every day or do more housework.

Worried about heart disease? Want to prevent high blood pressure? No matter how much you weigh now, participating in physical activity can increase the amount of high-density lipoprotein (HDL) or "good" cholesterol in your body and reduce triglycerides that are harmful to your body. Physical exercise will keep your blood flowing and reduce your risk of cardiovascular disease. Regular exercise can actually prevent and control a range of health problems such as stroke, metabolic syndrome, type 2 diabetes, depression, certain cancers, arthritis and falls.

Want to cheer yourself up? Or do you want to vent under heavy pressure? Exercising in the gym or taking a brisk walk for 30 minutes can help you. Physical exercise stimulates the release of chemicals in your brain that make you feel happy and relaxed. Long-term exercise will make you more fit and more satisfied with your appearance, which will in turn enhance your self-confidence and self-esteem.

Does grocery shopping or even a little housework leave you out of breath? Daily exercise will increase your muscle strength and give you greater endurance. Exercise and physical activity help transport oxygen and nutrients to tissues throughout the body, making the cardiovascular system work more efficiently. With improved cardiopulmonary efficiency, you will have more energy to do daily chores.

Having trouble falling asleep? Or are you too sleepy to get up? Regular exercise can help you fall asleep faster and sleep more deeply. But don't exercise right before bed, otherwise you will be too excited to fall asleep.

Are you too tired or out of shape to have physical contact? Physical exercise makes you more beautiful and energetic, and has a positive impact on your sex life. The positive effects of physical exercise on sex life go far beyond this. It can awaken women's desires. Moreover, men who exercise regularly are less likely to suffer from erectile dysfunction than those who exercise less.

Playing sports can be a way to have fun, relax, enjoy the outdoors, or engage in something that makes you happy. Exercise and sports can also connect you with family and friends through enjoyable social activities. So, take a dance class, go hiking, or join a soccer team. Find a sport you enjoy and exercise to your heart's content. If you get bored of it, try something new.

The bottom line of sports

Sports are the best way to keep you healthy and have fun. Generally speaking, you should exercise for more than 30 minutes every day. If you're trying to lose weight or reach certain health goals, you may need more exercise. Always consult your doctor before starting a new activity, especially if you have a medical condition.