What should you pay attention to before practicing yoga?

What should we pay attention to before practicing yoga? Yoga exercises have many requirements. First of all, you must pay attention to the yoga posture when practicing. If the posture is wrong, then the yoga you practice will not have any effect. If it is the first time to practice yoga, then you must first pay attention to many things and prepare a lot of things. This is to lay the foundation for practicing yoga. So what should we pay attention to before practicing yoga?

1. As long as the practitioner stretches the posture to his or her limit, the posture is done correctly. 2. Practice on an empty stomach. You can practice yoga about three hours after a meal. Because during yoga practice, the body's blood is concentrated on local muscles or organs to adapt to the exercise fluid, which affects the digestion and absorption of food. If you are not used to or cannot practice on an empty stomach, you can eat a little easily digestible food one hour before practicing: milk, yogurt, honey, juice, etc.

3. Wear comfortable, sweat-absorbent, and elastic clothing. Watches, glasses, accessories, etc. should be removed to reduce external restraints.

4. Practice barefoot, bring a small blanket with you and cover yourself with it when relaxing.

5. If possible, it is best to urinate first and then wash your hands before practicing.

6. During menstruation, women can do appropriate exercises according to their physical fitness. Avoid doing handstands or high-intensity or difficult poses.

Avoid poses where your abdomen is elevated above your heart. It is recommended to wait at least half a year before practicing after a serious illness or surgery. 7. Do appropriate exercises according to your physical fitness. People with special diseases can choose to do the movements, such as pregnant women, people with high blood pressure, heart disease, and spinal injuries.

8. Do warm-up exercises and stretch your muscles to prevent strain.

When practicing:

1. Relax and keep quiet.

2. When practicing, stay focused and inward, and try to experience the feeling of your body stretching. This will help you relax your body and mind and avoid straining during practice.

3. During the practice, do not talk or laugh, and avoid asking others for help to complete the movements.

4. If you experience muscle cramps or spasms, or feel any area that is particularly tight or sore, stop the movement immediately, lie on your back, and massage gently.

5. During the practice, unless otherwise specified, you should breathe through your nose.

6. When completing each posture, you must remain still and regulate your breathing in this posture (one inhalation and one exhalation is called "regulating your breathing").

) several times or more, using this state of physical and mental stillness to express inner peace and security.

7. You may hear or feel a "cracking" sound from your joints during the exercise. Don't worry, this means your body is becoming loose and flexible. 8. You can drink water before and during exercise, but not too much. You can drink more water after exercise.

Now everyone knows the things you should pay attention to before practicing yoga. In fact, there is one most important thing you need to pay attention to before practicing yoga. You must choose suitable yoga clothes so that you can stretch freely when practicing yoga. When practicing yoga, you must also remember to combine work and rest, pay attention to your mood, and don't be too eager for quick results, which is likely to backfire.