What is the best time to jog?

There are many benefits of jogging for us. Jogging can effectively improve our physical fitness, effectively improve our lung capacity, and effectively help us relieve many symptoms such as colds. However, jogging requires a scientific time limit to achieve better results. Let's find out what is the best jogging time.

1. Don’t run too early in the morning. Recommendation: It is best to start jogging after the sun comes out. If you just wake up in the morning before daybreak, without eating or drinking water, then running will definitely do more harm than good to your body. Because at this time all the body's functions are in a low state and the regulatory function is not very stable, the physiological characteristics determine that it is not suitable for physical exercise.

To lose weight: 40 minutes a day. There is no hard and fast rule on how far to walk, but it is not necessarily about 5 kilometers.

For exercise: 20 minutes is enough, try to do it relatively fast, like testing a 12-minute run.

2. Fitness running exercises are generally best scheduled in the morning, followed by around 9 am and around 5 pm. Middle-aged people usually schedule exercise in the morning due to work. Firstly, it does not conflict with work; secondly, the air is fresh when running in the morning, which is good for the respiratory system. In addition, people's physical strength is restored after sleep, but physiologically speaking, people are still in a certain state of inhibition. Exercising in the morning helps to excite the nerves, boost the spirit, promote metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work.

Some people also believe that the oxygen content in the morning is lower (plant respiration), the air is fresh but contains fewer inhalable particles, and people’s mental state is best in the evening, so exercise should be done around five to six in the evening.

It is not advisable to run before or after meals. Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affecting the digestion of food, which will cause stomach problems over time. It is generally better to exercise one hour after a meal. Running before going to bed is not a good exercise. Exercising before going to bed will put the cerebral cortex in a highly excited state, resulting in adverse reactions such as dreaming or difficulty falling asleep.

I believe everyone is particularly interested in the best jogging time. Jogging for too long may consume too much of our body's functions, and jogging for too short a time may not achieve a good exercise effect. Therefore, we must understand in detail some exercise time and exercise methods that are suitable for us, and the effect will be better.