How long does it take for exercise to show results in weight loss?

Exercise is the first choice for weight loss. Many people not only look at the effect of weight loss, but also the speed of weight loss. The effect of exercise for weight loss is more ideal, but it usually takes a long time. Sports also affect the effect of exercise and the time of weight loss. The following editor will introduce to you which specific exercises have a faster effect on weight loss, so that you can lose weight faster.

1. Simple and easy. There are many varieties of rope skipping, which can be simple or complex, and can be done at any time. You can learn it once you learn it. It is particularly suitable as a fitness exercise in seasons with lower temperatures, and it is especially suitable for women. In terms of exercise volume, skipping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an aerobic exercise that takes less time and consumes more energy.

2. Exercise multiple organs. Jumping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. Studies have confirmed that skipping rope can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome, etc. For breastfeeding and menopausal women, skipping rope also has the positive effect of relaxing emotions, and is therefore also beneficial to women's mental health.

In view of the unique health benefits of skipping rope for women, French fitness expert Mok has designed a "skipping rope progressive plan" specifically for female fitness enthusiasts. When you are a beginner, you only need to jump in the same place for 1 minute. After 3 days, you can jump continuously for 3 minutes. After 3 months, you can jump continuously for 10 minutes. After half a year, you can practice "series jumping" every day, such as jumping for 3 minutes each time, for a total of 5 times, until you can jump continuously for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is a standard aerobic exercise.

Although skipping rope is a good way to keep fit, it is easy to get injured if you are not careful, so pay attention to the following:

1. Rope jumpers should wear high-top shoes that are soft and lightweight to avoid ankle injuries.

2. The rope is soft, hard and of moderate thickness. Beginners usually use hard ropes, and can switch to soft ropes after becoming proficient.

3. It is better to choose a venue with moderate hardness or softness, such as lawn, wooden floor or dirt ground. Do not jump rope on hard concrete ground to avoid damaging the joints and causing dizziness.

4. When jumping rope, you need to relax your muscles and joints, and coordinate the force of your toes and heels to prevent sprains.

5. Fat people and middle-aged women should lift and lower with both feet at the same time. At the same time, do not jump too high to avoid injuring the joints due to excessive weight.

6. Before jumping rope, do some warm-up exercises for your feet, legs, wrists, and ankles, and after jumping rope, you can do some relaxation exercises.

The key to exercise is persistence, otherwise you will not achieve the effect of weight loss. Do not exercise on an empty stomach. Exercise consumes physical energy. If you exercise on an empty stomach for a long time, you will become physically exhausted. It is best to exercise about half an hour after a meal and avoid strenuous exercise.