What are the correct postures for doing sit-ups to lose weight?

Belly fat is a problem that is difficult for women to overcome. In addition to dietary adjustment, you should also pay attention to important exercises, especially local plastic exercises. Sit-ups can achieve the ideal effect of weight loss. Correct sit-ups will be of great help in reducing abdominal fat. The following editor will teach you how to do sit-ups with the correct posture. Let you have a devilish figure as soon as possible.

Correct movements for waist and abdomen weight loss:

1. Relax your body and lie on your back on the bed or on the floor.

2. Raise your legs and place them on bedding or a chair so that your knees and hips are approximately at right angles. This will prevent the thigh and groin muscles from being involved in exerting force.

Editor's suggestion: If the height of the bed or chair is not suitable, you can stack them up with books or magazines, and the height can be freely controlled.

3. Cross your hands in front of your chest.

4. After starting the movement, contract your abdominal muscles, lift your upper body up, and feel your shoulder blades (upper back) leave the bed.

The editor recommends: It is best to lie on a yoga mat with greater friction to prevent your buttocks from rushing forward with the movement of your body, affecting the standard of the movement.

5. Then slowly lower yourself, with your shoulder blades lightly touching the bed, and immediately repeat the next movement.

6. Generally, do 2 to 3 sets each time, rest for about 1 minute between sets, and 15 to 20 times per set.

Note: During the movement, the waist should not leave the bed or the ground at all times, only the upper body is lifted and lowered.

The editor suggests: You can observe whether your head or elbows touch your knees. If so, it means that your waist has left the ground, so pay attention to correct it.

To make it easier, place your hands at your sides or reach them up and forward, touching your knees with your fingers as you lift your torso.

If you want to increase the difficulty, you can slow down the movement or increase the number of times. This movement does not have a large range of motion, but it is very effective for the abdominal muscles and is one of the basic movements in fitness training.

When doing sit-ups, you should also pay attention to your breathing and exhale when you are almost done, so that you can better contract your abdominal muscles. You can do sit-ups half an hour after a meal. Exercise must be persisted to be effective. In addition, don't do sit-ups too fast, it is better to move slowly.