Can I do strenuous exercise after a meal?

Many friends think that exercising on an empty stomach will cause a lot of discomfort. Therefore, they like to eat some food before doing strenuous exercise. This can effectively relieve the discomfort caused by low blood sugar due to hunger. However, strenuous exercise immediately after a meal is also very bad for health. Below, the editor will introduce how long after a meal it is best to do strenuous exercise to be better for the body.

Digestive juice does not come out suddenly, it takes a certain amount of time. Therefore, it is best to take a short break before eating to prepare for the secretion of sufficient digestive juices. In this way, the food will taste better and be easier to digest. After eating, the stomach is full and the stomach and intestines need to speed up digestion. The gastrointestinal tract needs blood to help it do these tasks and to "fuel" it, otherwise it won't be able to do the job well. If you engage in strenuous physical activity or intense mental work immediately after a meal, a large amount of blood in the body will rush to the muscles throughout the body or the brain, leaving less blood to help the gastrointestinal tract work. As a result, the gastrointestinal tract will not work effectively and food cannot be digested well. Over time, problems such as indigestion, bloating, and stomach pain will occur. Therefore, you should rest for a while before and after meals, especially do not do heavy work or read or write right after a meal. It is best to take a walk or do some light activities to better help the gastrointestinal tract digest food.

If you perform strenuous exercise after a meal, the blood that should have been sent to the digestive organs will be dispersed to muscles throughout the body, reducing the secretion of digestive juices and making digestion and absorption difficult.

Strenuous exercise after a meal can also shake the stomach and intestines full of food, causing stomach pain.

Swimming after a meal is more harmful to your health. Because the water temperature is low, it will take away the body's heat and affect the normal functioning of the digestive organs. At the same time, it also puts pressure on the stomach and intestines filled with food, affecting digestion and causing stomach pain.

Generally speaking, it is more appropriate to exercise half an hour to an hour after a meal. It is best to wait for an hour and a half before strenuous activity.

It is not advisable to do strenuous exercise after a meal, but it does not mean that you need to stay absolutely motionless after a meal. It just means that it is more suitable to do some relaxing exercise at this time, such as slow walking and strolling. This can also help the quick digestion of food and is beneficial to human health. However, strenuous exercise is best performed about an hour after a meal.