How to train deltoid muscles by doing push-ups?

Nowadays, many boys hope to develop deltoid muscles by doing push-ups. But sometimes, everyone practices randomly, without a plan and without focusing on the key points. In fact, this has very bad effects. It is best to exercise with a purpose and plan. So how do push-ups train the deltoid muscles? Next, let me introduce to you some related content about how push-ups train the deltoid muscles.

Push-ups mainly exercise the pectoralis major and triceps brachii, and can also exercise the anterior deltoid muscle. If you want to exercise your deltoid muscles, you can do dumbbell lateral raises, dumbbell front raises, and dumbbell presses. Regularly practicing these three movements can help you broaden your shoulders.

Push-ups can indeed exercise the deltoid muscles, but they are not the best way to do it. Here are three methods for your reference for exercising the deltoid muscles: 1. Push-up: mainly exercises the anterior, middle and posterior bundles of the deltoid muscles. Action: Sit down, hold dumbbells with both hands at the sides of the body, with elbows extended and palms facing forward, push the dumbbells in an arc to the highest point, pause for a moment, and slowly control the dumbbells to return to the original route (arc). Tip: You can also do it in a standing position, with both arms at the same time, or you can do it with one arm alternately. 2. Lateral raise: mainly trains the middle bundle of the deltoid muscle. Action: Hold dumbbells in both hands and let them hang in front of your legs. Lean your body forward slightly, bend your elbows slightly, and lift the dumbbells to both sides to shoulder height, so that the deltoid muscles are in the "peak contraction" position. Pause for a moment, then control the shoulder muscles to slowly return to the original position. It can also be done with one arm, alternating between the two arms. 3. Lateral raise: mainly exercises the posterior deltoid muscle. Action: Hold dumbbells in both hands with your palms facing each other, bend over and bend your knees, keep your body stable, raise your arms to both sides, and then control and slowly return to the original position. The number of sets is four, and the number of repetitions is 12-15. Rest for 1 minute between sets.

Rule 1: Before you train your deltoids, understand their anatomy. The deltoid muscle is composed of three bundles: front, middle and back. When training your shoulders, you should not only train one muscle bundle, and do not concentrate on doing different exercises for the front, side and back shoulders.

Rule 2: Dumbbell press and lateral raise are the focus of training. My shoulder training starts with two movements: some kind of press and dumbbell lateral raise. The pushing motion stimulates the entire deltoid muscle, enlarging it and creating broad shoulders. Dumbbell lateral raises develop the lateral bundles, which can increase the width of the shoulders and enhance the visual effect. Broad shoulders and a slim waist will create a beautiful "V" shape for the upper body.

Rule 3: Use the pyramid training rule to stimulate the lateral deltoids.

After reading the above knowledge about how to train deltoid muscles with push-ups, have you learned a lot? If you want to train your triceps, you must practice in a targeted manner. You can follow the above push-up methods to exercise. When doing push-ups, you must persist in exercising, and you can't fish for three days and dry the net for two days.