What are the best times to run?

In our society, both young people and old people like to exercise and run, but we have so many time periods in a day, which time period should we run? Next, let me introduce to you the relevant knowledge about the best time to run. You can study it carefully. In life, we do the right exercise at the right time, and its effectiveness is the highest at this time.

Studies have found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Best time to exercise: 3pm to 5pm is the best time to exercise.

Pros and cons of exercise

For example, in the morning: when the human body engages in strenuous exercise, the sympathetic nerves can become excited. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period. Exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. Exercise in the morning and afternoon is affected by objective factors such as going to work, work, and housework.

The highest and lowest points of human physical strength are controlled by the body's "biological clock", and generally reach a peak in the evening. For example, the lowest point in the body's oxygen absorption is at 6:00 p.m.; the regulation of heart rate and blood pressure is most balanced between 5:00 and 6:00 p.m., and the body's sense of smell, touch, vision, etc. are also most sensitive between 5:00 and 7:00 p.m. Therefore, overall, exercising in the evening is more effective.

In addition, the activity of hormones in the human body is in a good state between 4:00 and 7:00 pm, and the body's adaptability and nerve sensitivity are also the best. Therefore, experts advocate exercising in the evening, but during the evening, you should pay attention to the intensity of exercise, otherwise too high intensity will excite the sympathetic nerves and hinder sleep.

After reading the above information about the best time to run, do you have a better understanding of the relevant knowledge? We should exercise well in our lives and insist on exercising. Don’t do it halfway. We should also choose the right time period when running, because when running, the humidity of the surrounding air is actually very important.