Can playing basketball really make you taller?

Will playing basketball make you taller? There are many students in school who play basketball every day. Playing basketball is also the favorite of many boys. However, we often see that boys who play basketball seem to be very tall, such as Yao Ming. Yao Ming is an athlete and his major is playing basketball. Therefore, many people want to send their children to learn basketball when they see that their children are not growing tall. They want to cultivate their children's height. So, will playing basketball make children taller?

The reason why people can grow taller is because of the growth hormone secreted by the pituitary gland. Playing basketball for five minutes continuously can consume one-fifth of the body's energy, that is, physical strength. After continuous exercise, as physical strength continues to decline, the amount of nutrients and oxygen required by the human body will continue to increase. Through food, breathing and accelerated blood flow, the pituitary gland can continue to secrete more growth hormone to meet the needs of the human body. In this way, a person's height is also affected.

Children who want to grow taller can choose to do pull-up bars, skip ropes, play basketball, etc., which are all very helpful.

How to grow taller by playing basketball?

1. Holding the ball

Hold the ball with five fingers and squeeze your fingers inward. Catch the ball with your palm the moment it falls.

Hold the ball with five fingers and squeeze your fingers inward. Catch the ball with your palm the moment it falls

2. Trunk Dribble

Place the ball at your waist and dribble it. The key to this action is to face forward and not look at the ball. Then practice dribbling in a clockwise and counterclockwise direction.

Playing basketball requires jumping, and it is also an aerobic exercise, so playing basketball can increase height. If your child is not growing taller, you can let him play basketball at ordinary times, and try to make him grow taller and stronger. Because playing basketball can not only make children grow taller, but also allow children to better exercise and strengthen their physical fitness.