Three yoga poses to instantly kill your waist

For girls who want to slim down their waists, yoga also recommends some very good body shaping movements. Here are some classic yoga moves to slim your waist.

Yoga weight loss method 1: twisting method

1. Stand with your feet apart, the width of your feet should not exceed that of your shoulders, and be careful not to spread your feet apart.

2. Exhale, twist your upper body to the left, keep your lower body still, place the back of your left hand on the right side of your waist, and place your right hand behind your left waist.

3. Inhale, turn your upper body back, lower your arms, and resume the first step.

4. Exhale and twist your upper body to the right. The method is the same as in step 2.

5. Repeating this action can help reduce excess fat in the waist and abdomen.

Yoga weight loss method 2: stretching method

1. Stand up straight with your feet shoulder-width apart, and be careful not to spread your feet apart.

2. Inhale and raise your hands at the same time.

3. Exhale, raise your right hand and place it on your right ear, place your left hand on your left thigh, and your left arm can be bent or straightened according to your own situation. But generally, when your left arm is straightened, the right side of your waist will be under great pressure, which makes it more difficult. Stretch your body to the left.

4. Inhale, stand up straight, return to the first step, and repeat this movement with your right arm.

Yoga weight loss method three: inhalation method

1. Stand up straight, exhale, and feel your abdomen and lower back sticking together, the closer the better.

2. Hold your breath and count "1, 2, 3" in your mind. If you can, hold your breath a little longer.

3. Inhale, tighten your abdomen, and feel the abdomen filling with air.

4. Repeat this breathing method several times.

The above yoga weight loss methods can not only exercise the face, but also have the effect of slimming the waist. The twisting method can enhance the flexibility of the waist. If you can practice it every day, it can help reduce waist and abdominal fat. I recommend you to give it a try.