How heavy should the dumbbells be for breast enhancement?

Women who want to enlarge their breasts often choose foods with this effect, and some choose traditional Chinese medicine. However, the effect of breast enlargement with food is very slow and not obvious. Moreover, medicine is three-point toxic, so breast enlargement with traditional Chinese medicine is not safe. It seems that using exercise to enlarge breasts is a very good method, and breast enlargement dumbbells are the best choice, but how heavy should the breast enlargement dumbbells be? The weight issue also depends on the woman's individual physical condition.

In fact, this problem involves "RM". If you understand what RM is, you will know how heavy the dumbbells should be. What is RM ? RM refers to the maximum number of repetitions a practitioner can perform continuously for a certain exercise under a certain weight, which is the RM for this exercise and this weight. For example, if you can do 15 consecutive bench presses with a 5KG dumbbell, that means your RM for doing bench presses with a 5KG dumbbell is 15. Different RMs produce different training effects: 1. 1-4RM mainly focuses on increasing muscle strength and physical strength. 2. 6-12RM mainly increases muscle circumference, or it can be said to increase muscle mass. 3. 15-20RM mainly exercises muscle lines and improves muscle elasticity. 4. Above 30RM mainly improves muscle quality and consumes local fat in the target muscle groups. Let’s go back to the question of girls who want to train their chest but don’t know how heavy the dumbbells should be: if you want to achieve the effect of breast enhancement, you can choose dumbbell bench presses that can do 6-12RM dumbbells. If you want to improve the elasticity of your chest muscles, you can choose dumbbells that can do 15-20RM weight for dumbbell bench press. If you want to reduce chest fat, you can choose dumbbells that can do dumbbell bench presses with a weight of more than 30RM. Regarding the question of "chest training for girls". Here I suggest girls to do these movements boldly, as follows: 1. Dumbbell (barbell) bench press 3-5 groups * 12RM (muscle friends need to protect)

[ Action steps ] 1. Relax your whole body, lie flat on the bench, keep your back straight, keep your feet firmly on the ground, and place your hands on both sides of your body; 2. Bend your elbows, hold a barbell of a certain weight with both hands, with a grip slightly wider than your shoulders, fists facing each other, and palms facing the direction of your legs, so that the axis of the barbell is 1 cm directly above the chest, keep it stable, and complete the initial movement; 3. Inhale, push your hands upward, and the speed of retracting your elbows should be steady. While squeezing your elbows, squeeze your chest until your arms are almost straight; 4. Exhale, slowly bend your arms to let the barbell drop vertically and return to the starting position; 5. Repeat the movement. 2. Dumbbell chest press 3-5 sets * 12-15RM (muscle friends need to protect)

Action points : 1. Keep the upper back tight 2. Tighten the buttocks 3. Drive with the feet 4. When pushing, the palms should face inward or at 45 degrees, and the elbows should be slightly bent 5. Control the downward movement 6. Retract the ribs 3. Push-ups 4-5 sets * maximum number of times (can be completed independently) Place your hands and feet on the ground, face down, and open your arms to the width of your shoulders or wider than your shoulders. Make sure that the body is completely in a straight line. The buttocks cannot drop down or be too high. When pressing the body down, the body must remain in a completely flat state. When pushing back up, it also needs to be completely vertical and return to the original position. The body cannot have any bending movements during the movement, and the body needs to remain in a straight line throughout the process. Girls, please feel free to do the above three actions boldly, don’t worry that these actions will make your breasts smaller. Please insist on doing the above 3 movements twice a week, and breast enlargement is just around the corner. If you don’t believe me, just stick to it for 6 weeks and then measure yourself carefully.

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