How to train abdominal muscles?

The abdominal muscles are very important muscle tissue in the body. There are a lot of muscle tissues in the body, and these muscles ensure that many of the body's functions can function well. For example, the leg muscles ensure normal walking. If you don't exercise regularly, these muscles in your body will atrophy, so you should exercise regularly. So how do you train your abdominal muscles? Today we will give you a detailed introduction.

Supine tuck – effective training exercise

Lie on your back on the floor with your legs hip-width apart and your feet on the ground for support; place your palms lightly behind your head with your elbows bent and outward. Control it with the force of abdominal muscles contraction, bend the spine, try to move the chest close to the thighs, lift the shoulders off the ground, stay for a few seconds, then control it with the tension of abdominal muscles, and slowly lower the shoulders to the ground. Repeat this 20 times as one set.

Reverse tuck – effective training exercise

Lie on your back on the floor, stretch your arms out at your sides with your palms facing down, bend your hips, straighten your thighs and raise them until they are perpendicular to the ground, and stand on your toes. Use the contraction of the abdominal muscles to control the hips slightly off the ground, stay for a few seconds, then use the tension of the abdominal muscles to control the hips slowly lowered to the ground. Be careful not to let the center of gravity of your thighs shift toward your upper body during the movement, otherwise the training effect will be greatly reduced. Repeat this 20 times as one set.

Leg raises - an ineffective exercise

Lie on your back on the floor with your arms straight at your sides, palms facing down, thighs straight, and heels slightly lifted off the ground. Bend your hips and knees so that your thighs are perpendicular to the ground above your abdomen, with your calves and shins forming almost a 90-degree angle. During this exercise, it's easy for the gluteal muscles to get involved and weaken the stimulation to the abdominal muscles.

The question of how to train abdominal muscles has been clearly explained above. If you want to exercise your abdominal muscles in normal times, you can follow the methods introduced above. This will give you a very good exercise effect. After the abdominal muscles are well trained, they can protect the internal organs of the body and also have a preventive effect on some physical diseases.