Master the laws of metabolism to burn fat faster

Scientific research shows that in daily activities, people need to maintain heartbeat, blood pressure, circulation, respiration, body temperature, and nourish the cells in the body - all of these things require energy. Even if you lie in bed and do nothing, you still need energy. This basic energy consumption is called basal metabolism. The amount of energy consumed by basal metabolism every day or every hour is expressed by the basal metabolic rate. A high basal metabolic rate means that the body consumes more energy when at rest, making it easier to lose weight. On the basis of the basal metabolic rate, you also have to work, live, exercise, digest and absorb, all of which will increase consumption. Total energy expenditure in a day is the basal metabolic rate plus the energy expenditure of daily life.

So, what are the laws of metabolism at different time points every day?

1. From 6 to 9 in the morning, metabolism is most active. Enjoy a healthy breakfast to accelerate fat burning.

The period from getting up in the morning to nine o'clock is the most active period of basal metabolism, and it is also a good time for the small intestine to absorb a lot of nutrients. Therefore, at this time, you don't have to worry about getting fat no matter what you eat! At this time, don't waste time, hurry up and have a hearty breakfast. This good meal can speed up the body's metabolism and start the body's fat burning mechanism for the day in advance!

At this time, it is most helpful to have a breakfast high in fiber + high-quality protein + carbohydrates. The classic breakfast combination is soy milk + eggs + sorghum steamed bread + apple; or milk + sandwich + banana, which are all nutritious weight loss breakfast options.

2: 9 am to 12 pm, the best time to lose weight on your thighs

At this time, the metabolism will remain quite active, especially the heart, which starts to work harder. The stronger the heart works, the better the blood return, and the more active the cells in the legs will be.

So if you want to slim down your thighs, you should take this opportunity to do some leg slimming massage or exercise to help you achieve twice the result with half the effort. You can tap along the inner side of the thigh, tap a few more times where it hurts, and tap each side for five minutes. If you persist, your pants will tell you whether you have become thinner.

3: 12:00 am - 3:00 pm, during the transition period, cooperate with breathing to reduce waist and abdomen

After an active morning, the human body's metabolism enters a slow rest period at noon. At this time, blood pressure and hormone secretion decrease, the body gradually feels tired, energy declines, some glycogen dissolves in the blood, and the reaction becomes slow. It is not suitable for strenuous exercise at this time, and it is even more impossible to lose weight by dieting.

But you can do some gentle movements and combine them with deep breathing to slim down your waist and abdomen. The simplest way is to stand on the ground, tighten your abdomen, exhale through your mouth, count to 7 seconds, then inhale, also count to 7 seconds, and repeat this exercise for 10 minutes.

4: 3pm-5pm, the best time to exercise and lose weight

Between 3 and 5 p.m., the human body begins to gradually recover its working ability under the control of the biological clock, and the human body's metabolism gets back on track. Scientists believe that this is the best time to exercise for weight loss, when the body's adaptability and nerve sensitivity are the best. At this time, you can do simple and convenient exercises such as jogging, cycling, skipping rope, or sit-ups, push-ups, and dancing. If used properly, it can double your weight loss speed.

Five: 5pm-7pm, the best time to enjoy dinner

At 5-7 pm, the body's metabolism enters its peak period before the slow phase. At this time, the body's pain perception weakens and the nerve activity decreases. It is not suitable for exercise, but it is suitable for enjoying dinner. Therefore, it's best to eat out at 7 o'clock so that you can successfully absorb and convert the dinner calories when digestion is more active in the afternoon and evening.

Principles for dinner: eat light food, eat less or no starch, eat more fruits and vegetables, and if you want to eat meat, choose white meat.

6: 7-11pm, face slimming starts

At this time, the metabolism will start to slow down. If you eat dinner now, only about 30% of the calories converted from the food you eat will be absorbed, and the rest will be stored as fat! In addition, this time point is the detoxification time of the lymphatic system, which is suitable for taking advantage of the circulation trend to get rid of the fat on your face. Especially for girls with puffy faces, massaging around the jaw and ear roots for a few minutes can effectively eliminate toxins from the face through the lymph nodes and reduce facial puffiness.