What to do if you have shoulder joint pain after working out?

Fitness is one of the most popular forms of exercise in today's life. There are many options for people to choose from in the gym, such as cycling, yoga, barbells, etc. Almost all methods have certain benefits for physical health. For most men, going to the gym is definitely necessary to build muscle. So the question is, some friends always feel shoulder pain after fitness, what should they do?

Shoulder pain is caused by many factors. Many friends experience shoulder pain after exercise for unknown reasons. What should we do if we have shoulder pain after exercise? To solve the existing problems, we need to first understand the causes of the problems. Only targeted treatment can cure the shoulder pain as soon as possible. While explaining what to do, we also want to tell you what the causes of shoulder pain are. I hope it will be helpful to you!

What to do if your shoulder hurts after exercise

When exercising, such as running, the hands need to swing to drive the whole body to move. The skeletal muscles of the hands consume a lot of oxygen, which causes skeletal muscle hypoxia. The aerobic metabolism of skeletal muscles is blocked, and the body is stressed to carry out anaerobic metabolism, producing lactic acid, which makes the skeletal muscles feel sore. Normal people exercise mainly on the right side, so the right side is more serious than the left side.

Generally, hot compresses are used in the later stages of an injury, usually after 4 to 5 days. Hot compress can speed up blood supply to the local area, bring healing cells to the injured area, and relieve tense muscles. Steam, hot towels or microwave-heated hot packs can be used for treatment several times a day, each time for 10-15 minutes. To prevent overheating, place a towel or piece of clothing between the heat source and your skin, but do not sleep on an electric blanket.

If the injured area is swollen after exercise, it means that it is not suitable for further exercise. You will need to rest and keep the injured area cool for 48 to 72 hours.

What should I do if my shoulder joint hurts after exercise? To get rid of this situation, what we need to do is to try to choose a reasonable and healthy way to exercise. If you want to choose running, avoid too much exercise, so as not to cause serious damage to the body, so that the health purpose of exercise becomes harm to the body, which is not worth the loss, and should not be the ultimate goal of our choice!