Is jogging better in the morning or in the evening for losing weight?

Many obese people, in order to have a good figure and a healthy body, are willing to use jogging as an exercise method to lose weight, so that they can get rid of excess body fat as soon as possible, have a healthy body, and have a slim figure. So they want to know whether it is better to choose jogging in the morning or in the evening to lose weight. The answer is given below, and you can see what time is good for jogging.

In fact, the best time to run is not fixed. Running in each time period has its advantages and disadvantages. Running in the morning can wake up your body, excite your nerves, make your body flexible and your mind sharp. When running in the afternoon, the human body is in the best condition, which can make the exercise more effective. According to the records of the Department of Health, the air quality is better in the afternoon, and the best air quality time of the day is around 1:00 p.m. Running at this time can also reduce the inhalation of polluted air. After running at night, the brain secretes more melatonin and growth hormone when you sleep, which can promote the growth of adolescents and improve immunity in adults, and improve sleep quality.

The true best running time depends on air quality, personal physical condition and personal time constraints. For example, for office workers, after a busy day, they are tired and hungry when they get off work in the evening. It is very unrealistic to take time out to go running.

However, for those who want to lose weight by running, it is recommended to jog for more than 30 minutes in the morning. When you wake up in the morning, the energy in your body has been almost consumed. At this time, if you insist on jogging for more than 30 minutes, you can consume fat to provide energy for the body and achieve a good weight loss effect. However, for people with heart disease and high blood pressure, it is recommended not to jog in the morning, but to choose to jog after 5 pm and in the evening. This is relatively more effective in weight loss and is more suitable and safer.

When choosing jogging to lose weight, is it better to do it in the morning or in the evening? First of all, running in the morning or in the evening can both achieve good weight loss results. If you don’t know whether to choose in the morning or in the evening, it is recommended that you run for 30 minutes in the morning and 30 minutes in the evening. By setting a time period like this, you can lose weight through jogging, and it will have a very good effect over a period of time.