What should you pay attention to when hula hooping to lose weight?

Many women hula hoop in their daily lives. Many friends believe that this can help us lose weight, especially for the waist, because when hula hooping, you have to rely on the waist to exercise. In fact, if you can stick to it for a long time, you can still achieve very good results. So what should you pay attention to when hula hooping to lose weight around your waist?

1. How long should you rotate to achieve fitness results?

Generally speaking, you should do 4-6 rotations per week, 2-3 sets each time, 20-30 minutes per set, with 20-30 minutes of rest in between, and generally no more than 45 minutes. Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the prerequisite is that the exercise time must be long enough. Because the intensity of hula hooping is not actually very strong, only by appropriately extending the exercise time and continuous activity can you reach the stage of aerobic exercise. Only in this way can you consume the body's stored fat and excess calories.

2. Is the heavier the hula hoop, the better the effect?

What should you pay attention to when choosing a hula hoop for slimming your waist? In fact, the heavier the hula hoop, the better the waist slimming effect. Maybe a heavier hula hoop will require more effort to swing at the beginning, but then it will become a habit. In fact, the key to hula hoop slim waist is the exercise time. Otherwise, short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness without consuming excess calories.

There is another reason why you should not choose a hula hoop that is too heavy. That is, when the hula hoop is swung, it will hit the internal organs in the abdomen and back (such as the kidneys). A hula hoop that is too heavy will have a relatively large impact force and may damage the internal organs. If you want to avoid this situation, you should choose a hula hoop of moderate weight.

3. People with lumbar muscle strain or calcium deficiency are not suitable for hula hooping to lose weight

Hula hoop waist slimming exercise is a medium-intensity waist slimming exercise suitable for teenagers, people with poor waist and abdominal muscle strength, obese middle-aged people, young men and women with more fat accumulated around the waist, and people with a larger waist circumference ratio measured by physical fitness. However, it should be used with caution in children and the elderly. It is not suitable for patients with lumbar bone hyperplasia, lumbar disc herniation, hypertension, and heart disease.

4. Parts of the hula hoop

The part where the hula hoop twists and swings is exactly at the junction of the thoracic and lumbar vertebrae, but experts believe that the amount of exercise from hula hooping is not great and it is difficult to achieve the effect of weight loss. If exercise is not done properly, it can lead to adverse consequences. If you want to lose weight by hula hooping, you must exercise for a long enough time and continuously and uninterruptedly to consume excess fat and calories in the body.

The above is an introduction to what you should pay attention to when hula hooping to lose weight. In fact, the corresponding effects can be achieved by following the methods introduced above. We must also pay attention to certain scientific methods when hula hooping. Some people cannot achieve the corresponding effects when hula hooping because they often use incorrect methods, so the method is the most important.