How long should you exercise every day to lose weight?

Dieting is the least recommended way to lose weight in our time, and exercising is the best way to lose weight. When it comes to exercise to lose weight, many people don't have a standard in their minds. They don't know how long they should exercise every day, nor do they know what the appropriate intensity of exercise is. In fact, there is a standard duration for exercise, which I will tell you and explain to you the specific reasons.

The duration of weight loss exercise should be 30 to 50 minutes. Exercise for less than 30 minutes is basically ineffective and cannot be called exercise. Exercise for half an hour every day. This half an hour does not include the time for warm-up exercises such as arm movements and body movements. Our heartbeat must reach a certain intensity during this half an hour to be effective exercise. The kind of walking while chatting slowly cannot be called exercise and will not achieve the effect of exercise.

When people exercise, the glycogen in the muscles begins to break down. After 10 minutes, the rate of glycogen decomposition increases. After 20 minutes, the fat in our body begins to break down. Therefore, weight loss exercises must be maintained for more than 30 minutes, if not 30 minutes, at least 20 minutes. From 30 minutes to 1 hour later, the rate of fat decomposition remains unchanged. Therefore, 30 to 50 minutes of exercise time is advisable, and the exercise time should not be too long.

Therefore, people who want to lose weight only need to exercise for 30 to 50 minutes a day. Exceeding 50 minutes will not make the weight loss effect better. There is no need to exercise more, as it is useless. Furthermore, people who want to lose weight must have the determination and perseverance to stick to it, so that they can achieve twice the result with half the effort, otherwise they will get nothing.