How to pedal a bicycle in the air

Now there are many equipments for the health of the whole people. The air bicycle is a very common fitness equipment in people's lives. The air bicycle, also called supine crunch and twist, is suitable for fitness enthusiasts who have a certain foundation in abdominal muscle exercises. The air bicycle can further improve abdominal strength and endurance. The following are some action methods of the air bicycle.

With the widespread acceptance of the idea of ​​healthy weight loss, many fitness exercises are becoming more and more popular among young people. Indeed, exercise and health care can not only shape a beautiful figure, but also strengthen the body. We should really promote and persist in it!

Pedaling the air bike

This local leg slimming exercise is very effective. You can do it for a few minutes in bed before going to bed at night. Lie flat on your back, lift your feet up, and do it like you are pedaling a bicycle. Do it 200-300 times a day. Afterwards, spread your legs about 80 degrees. This is a total of 80 times. This method is very effective in removing the flesh at the base of the thigh!

1. Practicing 100 times every day before going to bed, with a fixed rhythm. Don’t pedal fast sometimes and slow sometimes. Just keep a moderate speed. Concentrate on pedaling and don’t think about anything else, and you won’t feel tired.

2. After kicking, do not put it down immediately. Maintain the preparatory posture, put your legs together, stretch them straight up into the air, do not bend your knees, and keep your toes straight. Hold for 3 minutes, then slowly lower yourself.

3. After doing the above movements, your whole legs will feel a little numb, so remember to massage your legs well!!

Here I would like to remind everyone that doing the bicycle exercise in the air may be quite strenuous. If you can't adapt to it, you can do fifty each time. If you want to lose weight immediately, you can do one hundred. But it should be noted that you must insist on doing the bicycle exercise in the air every day. Remember not to stop after doing it, as that will not be effective.