What to look for when buying a home exercise bike

In recent years, the fitness equipment market in our country has been growing year by year. With the implementation of the national fitness plan, the continuous improvement of people's living standards and some changes in consumption concepts, there is a demand for fitness equipment. In particular, it has promoted the sales of home fitness equipment. For example, home exercise bikes are the most popular, but you need to pay more attention when buying them. So, what should you pay attention to when buying home exercise bikes?

Fully assess the current situation

First of all, you need to be clear about your current situation, such as what kind of fitness equipment you already have; whether the equipment can meet your needs, whether it is worn out, whether it is still safe, etc. If the existing fitness equipment can no longer meet your needs, what kind of equipment do you want to add? Is it of entry-level, advanced level, or both? After thinking about it, you might as well sort out the above questions and put them side by side. There are three benefits to doing so: first, it can give you a more comprehensive understanding of your current situation; second, it can let you know what kind of fitness products you need; finally, it will help you consider funding issues.

Take into account the characteristics of your fitness venue

Engaging in leisure and fitness activities requires a certain place. Different places require different fitness activities and equipment. Therefore, factors such as how big your room is and how high it is; what obstacles are there in the house (such as air conditioners, door panels, heaters, pillars and walls, etc.); whether there is a suitable power supply (some supplies require electricity); whether there is an open space around your home and whether there is a swimming pool, etc., are all things that must be considered before purchasing fitness equipment. Only by fully considering these situations can you choose the appropriate exercise method according to local conditions and purchase the necessary fitness equipment.

Collect information about fitness equipment

After fully considering your current situation and understanding the information about fitness equipment. You can get some information from friends and family who have fitness equipment. In addition, you can also get professional knowledge about fitness equipment and information about certain companies and their products from product promoters. Finally, you should organize the information you have collected and divide it into categories (such as muscle strength training, cardiopulmonary function training, etc.). The more information you collect, the better.

Carefully evaluate the company

After completing the work of collecting information, you also need to analyze and organize the information in order to find the part you need. You should read the product introduction carefully, understand the product's purpose, design, structure and basic principles, and judge whether it is reasonable. If you think anything is unreasonable, do not investigate it further, but delete it from the information. Among the remaining companies, you should pay attention to sales, whether the product implements the three guarantees, whether there are complete accessories, how the after-sales service is, whether the product reputation is good, and whether the product quality is guaranteed. The most important thing is to understand whether the company's products have a reasonable price. When finding out the price, ask the price of each component, not just the total price, so as to consider the issue of choosing accessories in the future. If you think the price is unreasonable, delete it from the information.

Precautions

1. The bicycle seat should not be too high and should be flexible to prevent the hips from twisting left and right while riding, so as to reduce local friction.

2. When riding a bicycle, sit upright with your hips and apply force evenly to both legs to prevent excessive force on one side from forming a swelling.

3. Menstrual belts, sanitary napkins, and shorts should be made of soft materials. It is best to ride less or not at all during menstruation.

4. If the seat is too hard, you can make a soft seat cover with foam plastic and put it on the seat to reduce the friction of the seat on the genitals.

5. Adjust the height and angle of the seat. If the seat is too high, the buttocks will inevitably move left and right when riding, which can easily cause abrasions on the perineum; if the front part of the seat is tilted upward, it is more likely to damage the perineum.

6. When riding a bike for a long time, you should pay attention to changing your riding posture to move the center of gravity of your body to prevent prolonged stress on a certain point in the genitals.

7. When you first ride a geared bike, don’t go too fast or ride for too long. Wait until your body has adapted before speeding up and increasing the time.

8. When riding a bicycle, if you find any discomfort in the perineum, you should find out the cause in time. If it is due to a problem with the seat, you should eliminate or improve it in time, and pay attention to rest. You can ride the bicycle again after the symptoms disappear. If the symptoms cannot be eliminated, you should go to the hospital and ask a doctor for examination and treatment.

The above content is a detailed introduction to the relevant matters that you need to pay attention to when purchasing a home fitness exercise bike. I believe that everyone should have some understanding and knowledge now. I hope that everyone will pay more attention when purchasing a home fitness exercise bike, so that you can successfully purchase a home fitness exercise bike that makes you satisfied and practical.