What time is better to run at night?

Running is a very popular sport nowadays. Many young people like running very much. Of course, the time for running is not fixed. If people are free during the day, they will choose to run in the morning. However, many people are busy at work, so they only have time to run in the evening, so they can only run at night. Running in the morning and in the evening are both good for the body. Here we will introduce the specific methods of running in the evening.

1. It is best to run and exercise at night more than 3 times a week, each time for 30-60 minutes.

2. People who have no exercise habits can start by walking for 20 minutes every day, and walk for 25 minutes in the second week. In the third week, increase to 30 minutes. Add some jogging in the fourth week. In the fifth week, both walking and jogging are emphasized. Finally started to run slowly.

3. If you can talk to others while exercising, it means that the exercise intensity is acceptable. But if your heart rate is too fast, you must reduce the amount of exercise.

4. The intensity of exercise should be controlled within the range of "the pulse rate does not exceed 120 beats/minute after 5 minutes of running, and does not exceed 100 beats/minute after 10 minutes".

5. Lightly stretch your legs and do squats before running to help your heart and muscles enter the exercise state faster. If you start by walking a few steps, then brisk walking, jogging, and finally running, you can also warm up effectively.

6. Carry a flashlight with you, for example, wear a hat with a top light or a vest with a lighting. If you don't have such professional equipment, a flashlight will do.

7. Pay attention to traffic safety on the road. It is best to wear brightly colored clothes, or sports jackets with reflective strips similar to those worn by traffic police. You can also wear a small mirror on your body to ensure that others can see you. When running on the road, you should pay attention to the vehicles. When running on mountain roads, you should also pay attention to cyclists who may suddenly appear.

8. It is best to choose a familiar road to exercise, such as the road you run on during the day. If you are running in unfamiliar terrain, remember the key landmarks along the way.

The above article introduces some methods of running at night. When running at night, you should pay attention to safety because it is too dark at night and it is easy to not see pedestrians, so you must avoid safety accidents when running. Of course, you should also keep warm when running at night. It is best to wear long pants when running. You can run around the river or lake and avoid dangerous areas such as roads.