Can I practice yoga after dinner?

Usually many people are under great work pressure, and when facing complex work, they must pay attention to ways to relax. Some girls choose to practice yoga. Practicing yoga at the right time can shape a good figure. So can you practice yoga after dinner? What issues should be paid attention to when practicing yoga? If you can't practice yoga well, there will be problems. Then let me introduce it in detail.

Practicing yoga is a form of exercise that allows us to completely relax our body and mind. At the same time, it combines postures and breathing to achieve the goal of losing weight and shaping the body. It is especially helpful for shaping women's body lines. However, before practicing yoga for weight loss, you must read the following 10 taboos. These are 10 situations in which you should not practice yoga to avoid injuries. Please do not practice yoga for weight loss in these 10 situations.

[Taboo 1]: Do not do yoga within one hour before or after meals. Yoga movements require bending and twisting of the body, so do not do yoga within 1 hour before or after meals. It is best to reduce the amount of food you eat before doing yoga to avoid increasing the burden on your stomach.

[Taboo 2]: It is not advisable to practice yoga when you are emotionally unstable. Yoga is an exercise that requires the coordination of the body, mind and spirit. If you are angry, anxious or nervous, your muscle groups are tense and it is best not to practice yoga to avoid injury. Only when your muscles are soft can you practice yoga more healthily and safely.

[Taboo 3]: People with blood coagulation diseases should avoid practicing yoga. Yoga movements require positioning, stretching and twisting of limbs, which may lead to reduced peripheral blood flow, making it more likely to cause severe blood clotting and trigger cardiovascular disease.

[Taboo 4]: People with high intraocular pressure or severe myopia are not recommended to do headstands. Forward bending or headstand will increase intraocular pressure, so it is not recommended for people who already have high intraocular pressure or severe myopia to practice yoga.

[Taboo 5]: Epilepsy and damage to the cerebral cortex. Many yoga movements involve stretching the neck. If you have epilepsy or damage to the cerebral cortex, bending forward and backward to massage the neck may induce an epileptic seizure.

[Taboo 6]: People with osteoporosis should be careful when exercising. Some yoga poses require the use of hands, feet and other limbs to support the body weight. If you have osteoporosis, you may accidentally fracture your bones when supporting your body with your elbows because your core muscles are not well trained.

[Taboo 7]: Pregnant women should be careful when practicing yoga. Although there is so-called prenatal yoga for pregnant women, it only refers to people who have practiced yoga for a long time. If you have never practiced yoga before, it is recommended to practice it after 12 weeks of pregnancy and the doctor has assessed that the pregnancy is in good condition.

[Taboo 8]: People with spondylolisthesis or herniated disc should avoid excessive bending of the waist. Among the most basic yoga movements, Sun Salutation is one of them. Practitioners must bend their waist downward. People with spondylolisthesis may experience vertebral slippage again due to such movement. People with herniated disc may also suffer from more severe nerve compression in the lower limbs due to careless bending.

[Taboo 9]: If you feel sore joints and tendons after taking a few classes, you may not be suitable for yoga. Some people are born with poor body flexibility, and yoga is a way to train the body's flexibility and extend muscle strength. If you experience joint pain or tendon inflammation every time after practicing yoga, it may be that your body is not flexible enough and is not suitable for yoga movements.

[Taboo 10]: It is not advisable to practice yoga if you are in poor health, have just recovered from a serious illness, or are in the early stages of a fracture. Yoga requires a person to be in good physical condition to achieve the effect of exercising body functions and muscle groups. If the physical condition is not good, the muscles, joints, and ligaments cannot exert their strength, and it is easy to get injured when practicing yoga.

Although yoga is good, it cannot be practiced casually. Friends who have the above 10 conditions please stop practicing weight loss yoga. Only by using yoga exercises correctly can you achieve truly effective weight loss results.

Yoga is indeed a very good exercise for weight loss, but there are also many taboos to pay attention to when practicing yoga. It does not mean that everyone who practices yoga can lose weight. Only the correct use of yoga can have a good weight loss effect. For a girl, you must also pay attention to the time when practicing yoga. I don’t know if you can practice yoga after dinner. In fact, you can, but you must pay attention to the method.