What to do if you hurt your hamstring while running?

Although running is a very good way to exercise, everyone must pay attention to the correct running method during the running process, otherwise it is very easy to have accidents while running. Among them, spraining the hamstring while running is an injury that a small number of people will suffer during the running process. The hamstring is an important part that controls human foot movement, so you must pay attention to recovery after spraining your hamstring. What are some ways to recover from a hamstring injury while running?

What to do if you have a hamstring strain

Injury swelling and pain: The cause and pathogenesis is the external force, which damages the tendons, muscles and bones, leading to obstruction of meridians and stagnation of qi and blood. The body is hit, crushed, collided or thrown, weight-bearing, twisted and other external forces, causing a large number of capillaries in the tissues of the injured part to rupture, blood to ooze out rapidly, destroying the balance of normal microcirculation and forming local congestion. Symptoms include local swelling, pain, ecchymosis, limited limb movement, etc. After the injury, the injured part is swollen and congested, the meridians are blocked, and qi and blood are blocked.

The treatment method should focus on promoting smooth microcirculation. Cold compress can be used within 24 hours of injury instead of massage. Massage or hot compress can be applied to the affected area about 24 hours after injury. At this time, it can indeed promote blood circulation, speed up the absorption and disappearance of blood stasis, and help the injured tissue repair and heal.

Treatment: Traditional Chinese medicine treatment is mainly to promote blood circulation and dissipate blood stasis, and promote smooth microcirculation. Plasters can be used for external application, which mainly regulates the microcirculation system and stimulates the body's regulatory function. As long as the microcirculation is unblocked, swelling, pain, and ecchymosis will disappear, and the body's functions will recover. If you have any questions, you can consult at any time. I wish you a speedy recovery.

2 What should I eat if I have a hamstring injury?

Hamstring sprains are usually caused by trauma or improper exercise methods, which can cause severe pain and may result in limited local movement and functional impairment. During this period, pay attention to eating some nutritious foods, such as lean meat, soybeans, red beans, black beans and other beans that are high in protein. For hamstring sprains, you need to eat some foods that nourish the nerves, such as walnuts, eggs, peanuts and other foods. You need to supplement vitamin C and eat more fresh vegetables, such as celery, spinach, carrots, etc.

1. How to reduce swelling after spraining your foot?

In the patient's case, it is probably because you sprained the tendons on your ankle, which is why the instep or ankle is bruised. It is recommended that the patient take some safflower medicine or use salt water to treat it for a few days. Try to stay in bed as much as possible and don't walk too hard on the injured foot. Soak your feet in hot water at night, and it is best to use some Chinese medicine that can promote blood circulation and remove blood stasis, and then wipe it with medicated wine to relieve the pain. Cold compress can reduce the local temperature and have a pain-relieving effect.

2. What should I eat if I sprain my foot? How should I treat it?

A severe ankle sprain may cause bone dislocation, so it is best to go to the hospital for a CT scan as soon as possible to ensure that the condition can be alleviated and treated. Afterwards, it is especially necessary to reduce the activities of the foot joints. You can use cold compresses, which can effectively constrict blood vessels and control the changes in the disease. It is also necessary to treat the congestion at the sprained area. You can apply some safflower oil, then use massage to relieve the treatment, and take more medicines that can promote blood circulation. It is best to eat more foods that help bone recovery in daily life, which can best supplement calcium.