What are the benefits of learning to swim?

We all know that exercise is good for the body, especially swimming. Many people like swimming, but it is difficult to learn swimming. You will inevitably drink a lot of water, so many people gradually give up in the process of learning swimming. But we all know that swimming is very good for the body, but we may not be able to tell what the specific benefits are. Below are some of the benefits of learning to swim.

1. After swimming, you will feel warm and comfortable after sunbathing. You will always want to sunbathe for a while longer, which can improve the body's absorption of calcium.

2. Participating in swimming exercises can improve your ability to adapt to water temperature and air temperature and enhance your physical fitness. Many children with asthma have improved their physical fitness and resistance to cold through swimming, reduced the number of asthma attacks, and even cured their asthma.

3. Swimming can improve cardiopulmonary function. When swimming, people lie prone in the water. Due to the buoyancy of water, a person weighs only a few kilograms in water. When people are on land, all their organs have to support much more weight than in water.

4. Swimming can also increase the function of the respiratory system. When swimming, the chest and abdomen are subject to water pressure. The pressure on the chest is 120 to 150 Newtons, which makes breathing difficult. Long-term swimming exercise can increase breathing depth and improve lung capacity.

5. People are prone to certain diseases after middle age, such as stomach disease, duodenal ulcer, coronary heart disease, hypercholesterolemia, rheumatoid arthritis, bone hyperplasia, bronchitis and tumors, etc.

6. Swimming also has the effect of beauty and skin care. Swimming is done in water, and the long-term high humidity environment is very good for moisturizing and maintaining the skin. Swimming not only increases moisture, but water also has a massage effect on the skin.

The above introduces several benefits of swimming. In addition to these, there are many other benefits. Moreover, winter swimming can further enhance the body's resistance and ability to withstand cold. Swimming requires a lot of physical strength, so people who swim regularly will be stronger and less likely to get sick. So I suggest you learn to swim.