What are some yoga moves to slim down your lower body?

Many people actually like to do yoga. Yoga is a very traditional form of exercise. It was first popularized in India. Now many Chinese women also like to do yoga. Doing some yoga properly has many benefits for the body and can help lose weight. However, many people want to know which yoga moves can specifically help lose weight in the lower body!

1. Single-leg flexion and extension 1. Stand upright with your legs and pelvis as wide as possible, and support your waist with your hands. 2. Raise your right leg 45 degrees, with your center of gravity and strength placed on your left hip and left leg. 3. Take a deep breath, lift your right foot, and bend your left knee as much as possible.

2. Lift your heels 1. Stand straight with your legs shoulder-width apart and support your waist with your hands. 2. Take a deep breath, bend your knees, sit in a half squat position, and evenly bear the weight of your whole body on the soles of your feet. 3. Lift your heels completely from the half-squat position, take a deep breath, and stand up while straightening your knees. Exhale and lower your heels back to the starting position. Repeat the action 10 times.

3. Kneeling 1. Sit down with your feet against the floor, knees bent, and your eyes looking forward. 2. Lift your legs and open your knees to the width of your pelvis. Stand on tiptoes and support your waist with your hands. 3. Take a deep breath, move your center of gravity backwards, and bring your buttocks close to your heels. Be careful not to sit on your feet. Take a deep breath, lift your hips, return to the original position, and tighten the inner buttocks.

IV. Arch Bridge 1. Look toward the ceiling, lie on your back on the floor, and keep your knees together and raised. With your knees pressed together, open your feet to shoulder width. Make fists lightly with your hands and keep your elbows against your ribs. 2. Take a deep breath, press your heels and elbows onto the floor, and lift your hips as high as possible. Be careful not to spread your knees, and tighten your inner hips.

Many people have muscular lower bodies, so it is more difficult to lose weight. In cases like this, it is recommended to reduce the intensity of exercise, do more massage, or seek treatment from a Chinese medicine practitioner. Sometimes, lower body obesity may be caused by edema.