How to treat cervical spondylosis with yoga movements?

Cervical spondylosis is a disease that more and more people have now. Most people who suffer from cervical spondylosis are office workers who often have to sit. If you keep the same posture for a long time, especially sitting for a long time, it is very easy to cause long-term force on the cervical spine and cause cervical spondylosis. In fact, doing some yoga can effectively relieve cervical spondylosis, so what movements should be done!

Put your hands together in front of your chest, keep your upper body straight, spread your shoulders, stretch and inhale, turn your neck to the left, push your hands to your right shoulder, look to the left front, try to find your left shoulder with your chin, feel the extension of the right side of your neck ligament, stretch your neck and maintain steady breathing. After five breaths, slowly turn your head to the right, push your hands to your left shoulder, and perform the movement in the opposite direction. After the same five breaths, return your hands to the center and slowly put them down, exhale and relax.

Turn your left hand upward with the palm against your back, and turn your right hand backward and clasp your hands behind your back. Stretch out and inhale, straighten your back, and open your chest as far as possible. Exhale to extend your neck backward, stretching the neck line. Close your eyes and maintain steady breathing, feeling your neck completely upward and extended. After five breaths, stretch out and inhale, exhale to return your head to the center, release your hands and move your shoulders, then start the movement in the opposite direction.

Hold your neck with both hands, look forward, maintain steady breathing, use the strength of both hands to slightly push your neck, lean your head toward your left shoulder, try to find your left shoulder with your ear, and feel the extension of the right side of your neck. After five breaths, stretch and inhale, return your head to the center, place the palms of both hands against your neck, massage your neck from bottom to top 5 times, stretch and inhale, exhale and lean your head toward the other side, and start moving in the opposite direction.

Some people's cervical spondylosis, if it is more serious, often causes dizziness and sometimes nausea and vomiting. If there are such phenomena, it is best to go to the hospital for a detailed examination and treatment in time. If the cervical spondylosis is more serious, surgical treatment may even be required.