What are the advantages and disadvantages of practicing yoga

Practicing yoga is something that many women do nowadays, because practicing yoga can better help them cultivate their body and mind, especially for some friends who want to lose weight, practicing yoga can also achieve a good weight loss effect, but in the process of practicing yoga, everyone should also pay attention to abide by some of its principles and techniques, so let us introduce the advantages and disadvantages of practicing yoga.

Benefits of Yoga

The following are the benefits of yoga. Be patient, as yoga takes time to show its effects. Within a few weeks, you will feel calmer and more focused than before. After a few months, rejuvenation of the organs and glands will begin to occur.

1. Increased vitality, due to the effects of yoga on the brain and glands.

2. Youthful appearance and mood: Yoga reduces facial wrinkles and produces a natural "face-lift" effect. This is mainly due to handstands. Our normal upright posture causes gravity to pull the muscles downward. Over time, the facial muscles begin to sag. By standing upside down for a few minutes every day, we can reverse the effect of gravity and make it an aid in our rejuvenation, preventing facial muscles from relaxing, reducing wrinkles and naturally smoothing the skin. Yoga inversions can often restore gray hair to its original color and slow the onset of graying. This is because inversion increases blood flow to the hair follicles in the scalp. This position increases the elasticity of the scalp, removes pressure on the blood vessels and nerves in the scalp, and allows more blood to flow to the scalp muscles. This means that hair follicles receive more nutrients, producing richer, healthier hair.

3. Live longer: Yoga affects all conditions for longevity: the brain, glands, spine and internal organs.

4. Increase disease resistance: Yoga builds a strong physique and increases immunity. This enhanced immunity can fight off everything from colds to serious illnesses like cancer.

Many people are not suitable for practicing difficult movements

Notice:

People with hypertension and heart disease: Not suitable for movements such as handstand and wheel pose.

When doing headstand and wheel pose, blood will flow backwards, which can easily cause insufficient blood supply to the heart and brain, ischemia, and lead to shock.

People with herniated disc and spondylolisthesis are not suitable for forward bending movements such as sun salutations and wide-angle poses.

Among the most basic yoga movements, Sun Salutation is one of them. Practitioners must bend their waist downward. People with spondylolisthesis may experience vertebral slippage again due to such movement. People with herniated disc may also suffer from more severe compression of the nerves in the lower limbs due to careless bending.

People with osteoporosis: The hoe movement is not suitable.

Some yoga poses require the use of limbs such as hands or feet to support the body weight, which can easily lead to fractures if you have osteoporosis. The hoe movement is a taboo for patients with osteoporosis.

Practicing yoga can bring great benefits. It can help us increase blood circulation in the body and effectively help ourselves keep our mind clear and our body coordinated. However, if your physical condition does not allow it, such as patients with high blood pressure or heart disease, then you should practice yoga with caution.