How to do aerobic exercise at home?

I believe that friends who like sports know that there are two types of exercise, aerobic exercise and anaerobic exercise. Generally speaking, aerobic exercise is more helpful for us to exercise our body, so most people will choose some aerobic exercise when exercising. But if the weather outside is bad and it is raining or it is a cold winter, you cannot exercise. But don’t worry too much. Next, the editor will introduce some aerobic exercises suitable for doing at home.

1. Aerobics

Aerobics can also be done by yourself indoors. You can buy some aerobics tutorial DVDs, watch them and follow the music, and easily burn 315 calories. It is more effective than other aerobic exercises.

2. Stepper

You can also do aerobic exercise indoors. The stepper is the most popular indoor aerobic fitness exercise. The amount of exercise is not very large, but it can burn 325 calories per hour! If you don’t have a stepper at home, you can use a wooden box or stack magazines and step up and down to achieve the same effect, but be careful.

3. Indoor Cycling

Bicycles can be said to be a very common means of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, they have also been popular in recent years. The advantage of cycling is that the level and amplitude of the exercise are of greater tension and can be adjusted by yourself. For example, riding a bike slowly and easily can burn 210 calories; if you increase the speed and intensity, the calorie consumption can reach 420 calories, which is twice as much! Moreover, it is very convenient to use it as a means of transportation and exercise at any time.

4. Skipping rope

Rope skipping is something very familiar to each of us. Almost everyone has played it, but did you know that the amount of exercise required for skipping is quite high? If calculated per hour, skipping can consume 525 calories.

Through the above introduction, everyone should now know what aerobic exercises you can do at home. Therefore, even in bad weather or in a cold winter, friends who like sports don’t have to worry. They can do aerobic exercises in a warm indoor environment.