Can I drink water right after exercising?

Now more and more people have realized the importance of exercise, so many people have joined the ranks of exercise, but many people just exercise blindly. How should they drink water during exercise? When and how to drink? In fact, he has no idea at all. He is very clear about the figures of some people who have been exercising for a long time. So can you drink water right after exercising? Let me explain it to you below!

The amount of water you drink varies from person to person. To avoid discomfort, it is best to drink water 10 to 20 minutes before exercise and replenish it within 5 minutes after exercise. However, after exercise, you should not drink a large amount of water at once. It should be less than 800cc to avoid poor stomach absorption. When drinking water during exercise, you should drink it in time before you feel thirsty. Don't wait until you feel thirsty, when your blood concentration increases, electrolyte imbalance or discomfort occurs, it will be too late. Especially when exercising and sweating a lot, you should replenish your water in time.

Sports drinks should be consumed less unless you are too tired, because they contain potassium and sodium. Stimulating drinks such as tea and coffee should be avoided after exercise. Although distilled water is clean, it does not contain minerals. If you sweat too much, you can add a little salt to facilitate metabolism. Carbonated drinks such as soda and cola are actually not suitable for drinking. It is best not to drink ice water to avoid damaging the lungs and trachea. It is also not suitable for warm internal organs such as the esophagus, stomach and other digestive organs.

If you drink too much water at one time due to thirst after strenuous exercise, the salt content in the blood will decrease. In hot weather, you will sweat a lot and salt will be lost more easily, which will reduce the osmotic pressure of cells, leading to an imbalance in sodium metabolism and causing muscle cramps. Because the gastrointestinal tract has less blood and poor function during strenuous exercise, its ability to absorb water is weak, and excessive water seeps into cells and intercellular matrix. The brain tissue is fixed in the hard skull. The swelling of brain cells can cause increased intracranial pressure, resulting in symptoms of "water intoxication" such as headaches, vomiting, drowsiness, blurred vision, and slow heart rate. If you drink too much water at one time, your stomach and intestines will feel uncomfortable and bloated. If you lie down to rest, the diaphragm will be squeezed, affecting your cardiopulmonary activity. Therefore, if you feel thirsty after strenuous activity, you should not drink too much water. Instead, you should drink water in small amounts multiple times.

There is a certain amount of knowledge about drinking water during exercise, and the methods of drinking water are different for different sports. If you have done strenuous exercise, you must pay attention and only drink water after doing adjustment exercises. When drinking water, you must drink in small sips. If you drink in large gulps, it will cause indigestion in the stomach. In addition, you must drink warm boiled water and do not replace water with carbonated drinks.