When is the best time to exercise?

Many people will disagree when seeing this title, because modern people are under great pressure from work, study and life, and having time to exercise is precious. Do they still care about choosing the best time to exercise? In fact, this is true. We cannot blame everyone for everything. It is just a reference for daily exercise. The following introduces the best time to exercise.

Many people are always accustomed to scheduling exercise in the morning. In fact, exercising in the morning is a fitness misunderstanding and is not in line with scientific laws. Now, let the health and exercise experts tell you what the unscientific reasons are and when is the best time to exercise.

You may not know that the air in the morning is not fresh, and it may even be a time when the air pollution is serious. According to meteorological statistics, the air quality index in the morning is very bad throughout the year (especially from 5 to 8 o'clock). Health experts pointed out that during this period of time, an inversion layer will appear in the near-low atmosphere above the land, with its height ranging from 200 to 1000 meters. This temperature layer is like a lid, causing more smoke and impurities in the city to gather underneath it. In addition, the air disturbance is small in the early morning, making it very difficult for smoke and impurities to spread to high altitudes and the surroundings, which will cause the ground air pollution to worsen. Therefore, choosing to exercise in the early morning is very detrimental to your health.

Healthy Living Tips states that if you choose to exercise at other times of the day, it will be beneficial to your physical and mental health. Because the ground temperature is relatively low at other times, while the low-level air temperature is high, and the air disturbance is relatively strong, the inversion layer is not easy to form and the smoke and dust will spread quickly. Recommended: What to do if you have big buttocks?

In addition, from a physiological point of view, early morning is not the best time to exercise. Experts have found through the latest research that the best time to exercise is from 4 pm to before going to bed at night. Health tips explain that at this time the temperature of various organs and muscles in the human body is the highest, and the flexibility of the joints is also in the best condition. When the human body temperature rises, people will have a strong desire to exercise. At this time, the exercise actions will be more conscious and more diligent, thus achieving better exercise results.

The above is an introduction to the best time to exercise. In addition to choosing the exercise time, you also have to choose the sport. If you have a strong personal will, you can choose individual sports, such as jogging, yoga, etc. If you can't persist, it is best to choose multi-person sports such as basketball, football, etc., so that you can stick to regular activities.