How to get abdominal muscles

In daily life, I believe many friends believe in this truth, that is, those friends with perfect abdominal muscle curves will get more advantages in daily work and emotional life, thus accelerating their pace of success. So many friends hope to have perfect abdominal muscles, so how to have abdominal muscles? In response to this question raised by everyone, let me and my friends learn about it together in the next period of time.

Many people do hundreds or even thousands of sit-ups every day hoping to develop beautiful abdominal muscles, but this is actually a waste of time. I believe that the abdomen is no different from other parts of the body, and the training of the abdominal muscles should be the same as other parts of the body, divided into 4-5 groups, 20-25 times in each group, until complete exhaustion (if you can do more, it means the intensity is not enough). I prefer to do each rep slowly and hold the muscle tension for a few seconds at full contraction. The most effective abdominal muscle exercises include sit-ups and hanging leg raises. The abdominal muscle trainers that can be found everywhere in the gym today are also very effective.

I usually choose to do abdominal muscle training on days when I don't do aerobic training, and schedule it at the end of my weight training. When it comes to weight training, I want to emphasize that when training other parts of the body, you must use heavy weights. Many people find that if they lift heavy enough, they can get away with not working their abs at all, because heavy lifting forces the abs to assist the muscle group being trained. No matter which part you train, you should always include at least one compound movement using a barbell, dumbbells, or (not combination equipment) for heavy training. Good examples include upright barbell or dumbbell curls for biceps, upright pullups for triceps, upright barbell presses for shoulders, squats for legs, deadlifts and bent-over rows for back. Even when training your chest, your pectoral muscles must be tense in order to stabilize your torso.

I believe that through the above understanding, our friends have a deeper understanding and more accurate conclusion on how to have abdominal muscles. Of course, what I want to tell you is that as people’s material life becomes more and more abundant in modern society, many friends cannot control their mouths and have no resistance when faced with delicious food, which leads to a large amount of fat accumulating in the abdomen. Therefore, this needs to attract more attention from people.