What causes knee pain when running?

Some friends may not do warm-up exercises before running, or you may not pay attention to the frequency of running, which may cause knee sprains and cause symptoms of knee pain. Therefore, we recommend that everyone should exercise scientifically. Blindly running may cause wear and tear on the knee joints and easily strain nerves. I hope you will pay attention to adjusting the speed of the treadmill when you are in the gym.

I always feel knee pain after running, so I need to change my sports. Temporarily stop running and other activities that have a greater impact on the knee joints. This type of exercise also includes bouncing exercises, such as skipping rope. There are also some activities that may make you feel discomfort in your knee joints, such as climbing stairs, brisk walking, cycling, etc. You can decide whether to continue based on how you feel after exercise. It is best to continue with other sports that do not fall into these two categories, such as rowing, swimming, and various strength exercises.

It is recommended that you wear knee pads when exercising, which is a kind of protection for the knee joints. You can apply cold compress to your knees after exercise. Learn from Jordan and Yao Ming, who applied cold compress immediately after the game. You may also need to strengthen your leg muscles, which can also better protect your knee joints. It is also recommended to see a sports injury expert to look at this area, at least to prevent it from happening.

Running posture. When swinging your leg forward, use your thigh to push your calf downward as quickly as possible. This can increase your stride frequency. More importantly, it can shorten the vertical distance between the point where your front foot lands and your body's center of gravity, which naturally reduces the impact on your knees. The main purpose of running posture is to make yourself feel relaxed. Don’t imitate others deliberately. You should slowly experience it on your own. The one that suits you is definitely the best.

Based on this article’s introduction to why knee pain is caused by running, I hope everyone can pay attention to the symptoms of knee pain caused by running. It's great that you want to exercise in your life, but you should run scientifically and not over-exercise or neglect warm-up exercises.