Unique modern yoga weight loss method

Cobra Twist

Waist and abdomen tightening effect: enhance digestive function, relieve constipation, promote metabolism, and reduce excess fat on the waist, back, and abdomen. Prone position: Place your hands at your sides with your chin on the ground.

Inhale, support your body with your arms, and slowly raise your spine and lean back in the order of head, neck, shoulders, and chest.

Exhale, twist your shoulders and head to the right and back, maintain the posture, and breathe naturally for 5 times.

Inhale, turn your shoulders and head back to the middle position, exhale and twist in the opposite direction, maintain the posture, and breathe naturally for 5 times. Inhale and turn back to the middle position, exhale and slowly return to the starting prone position. You can tilt your head to relax your back.

Tiger

Effect of tightening waist and abdomen: stretching and strengthening the spinal nerves and sciatic nerves, reducing fat in the waist, hip and thigh areas, and strengthening the reproductive organs. It is especially suitable for women to practice.

Kneel on the ground with your knees bent, support the ground with your hands, stretch your arms straight, make your body into a quadrilateral, turn your wrists, and point the inner sides of your arms forward.

Inhale, lift your head, expand your chest, and lift your right leg backward and up.

Exhale, draw your right knee toward your abdomen and lower your head.

The head and knees touch below the abdomen. Repeat 4 to 6 times. Switch to the left leg.

V-pose

Waist and abdomen tightening effect: tighten the abdominal muscles, tighten and lift the protruding stomach, improve the sagging of internal organs, and at the same time correct the leg lines and correct the spine.

Sit upright with your feet stretched forward, bend your knees, hold the soles of your feet with both hands, and pull your knees toward your chest.

Inhale, straighten your back, chest, adjust your breathing, pull your feet up with both hands, straighten your knees, use your coccyx as a fulcrum, maintain your body balance, and breathe naturally for 5 times.

Exhale while slowly returning to the starting sitting position.

What should you pay attention to when practicing the cobra twist?

This posture is very beneficial to the body and most people can practice it. However, during the practice, the body must be twisted slowly, coordinated with breathing, and do not over-stretch. It is best to feel that breathing is natural and comfortable. The pelvis and coccyx are tucked in to ensure the safety of the lower back muscles and achieve good exercise results.

You can practice it in the morning, noon, evening, and before meals on an empty stomach. Each practice session lasts 5 to 10 minutes, and each posture can be performed 2 to 3 rounds depending on personal circumstances.