When is the best time to do aerobic exercise?

Nowadays, many people like aerobic exercise and use it to lose weight. But the effect seems to be sometimes good and sometimes bad. What's the problem? In fact, if you want to do aerobic exercise, the most important thing is to find the golden time for aerobic exercise. This is the smartest way to do it. It is not only good for the body, but also helps digestion. It is even more of a piece of cake for weight loss. So when are the three golden times for aerobic exercise for weight loss? Let the editor solve the mystery for you below.

Golden time for aerobic weight loss exercise: early morning

Slimming area: upper abdomen.

Sit upright on the bed with your arms raised parallel to the bed. Keep your hands parallel to the bed and slowly lean your body backward over 10 seconds. While doing this, look at your waist and abdomen as they slowly stretch. Recover your body and repeat 8 times.

Slimming area: oblique abdominal muscles on the waist.

Lie on your back, place your left hand behind your head, twist your left rib to the left, lift your right knee, and bring your left elbow as close to your right knee as possible. Recover and repeat 8 times. The action on the other side is the same.

Slimming area: waist and lower abdomen.

Stand the tissue box upright and don't let it fall to the left or right.

Down. Put your hands on your hips, lift the leg that is next to the tissue box, and let it go to the other side of the tissue box. When turning your legs, try to raise your knees as high as possible to exercise your waist muscles. After 5 minutes, move the tissue box to the other side of your body and repeat this action for 5 minutes.

Golden time for aerobic exercise for weight loss 2: daytime rest

1. Sit on a chair, raise your legs and bend them to one side, feeling your waist being pulled. Repeat 5 times. Repeat the same action on the other side.

2. Support your body with your hands and knees on the ground, with your head, shoulders and knees in a straight line, and your fingers slightly curled inward; bend your arms to bring your chest as close to the ground as possible, and keep your body straight; push your arms up to the initial movement.

The best time for aerobic exercise to lose weight: before bed

Lie face up on the bed with your legs bent and a cushion between your inner thighs. Place your hands behind your head to keep your head lifted up; while exerting force on the inner thighs, slowly slide your hands toward your knees. After holding this position for 5 seconds, return your hands to the position of holding your head. After pausing for 5 seconds, repeat 7 sets of movements.

When doing aerobic exercise, be sure to warm up to prevent muscle strain during exercise!

To this end, bodybuilding experts recommend: do more balance exercises. The method is: stand facing the wall, feet together, back straight, eyes looking straight ahead, hands extended forward, palms close to the wall, bend elbows, move the whole body forward and backward, do 8-10 times a day.

Editor's reminder:

1. Master the intensity and time of exercise

Generally, choose according to your own physical condition and characteristics. Don't blindly follow others. Try to avoid high-load exercises such as weightlifting as much as possible, and don't let the volume of the accompaniment be too loud.

2. Choose the right exercise program

Women should focus on body training, so balance exercises, aerobics, sit-ups and other items are the first choice. In addition, your current body shape should also be considered. For example, tall and thin people can do more throwing, apparatus exercises, basketball exercises, etc., while short and fat people can practice long jump, sprinting, horizontal bar, and pull-ups. As for swimming, diving, skipping rope, etc., they are suitable for all body types.

In this way, aerobic exercise also has advantages and disadvantages. If used well, it can greatly promote our physical and mental health, so everyone must remember the time and do healthy exercise. If you are not satisfied with your figure, you can try the aerobic exercise mentioned by the editor. It can be of great help for women who love beauty to improve their figure, but it must be done at the right time to be more effective.