How to do strength training for teenagers?

For teenagers, proper strength training can help prevent sports injuries. However, many people have certain misunderstandings about strength training. Strength training is not the same as weightlifting or using a large barbell to train every day. Teenagers need muscle strength training, but bodyweight training is enough, which is the basic muscle strength. There are many things to pay attention to during training, so let me talk about them in detail below.

Scientific youth strength training needs to follow the following principles:

The first thing is to master the correct technique. This principle applies to people of all ages, but because adolescents have less endurance in their bones, ligaments, and muscles, they are more susceptible to injury when using incorrect techniques. If adults can sometimes use incorrect techniques for a while and then switch to correct techniques without any harm, teenagers may not be so lucky.

Leg strength training is a priority. This principle also applies to people of any age group. However, since the potential for leg strength development is much higher than that of the upper body and waist, and the potential for individual strength development is largely restricted by the early training of bone, ligament and muscle endurance, the role of youth strength training in prioritizing the development of leg strength is long-term and strategic. In addition, getting the spillover effect of leg strength earlier will make training more effective.

Strength-endurance training is a priority. The priorities of youth strength training are strength endurance, extreme strength, and explosive power. An important goal of strength training for teenagers is to increase the bearing capacity of bones, ligaments and muscles, which to a certain extent determines the development space of the three types of strength in adulthood. Directly improving strength levels is secondary.

The above are the precautions for three types of strength training for teenagers. All three can improve the endurance of bones, ligaments and muscles, but the safest is strength endurance training. The editor reminds everyone that the training intensity should not be too high. Appropriate strength training is beneficial, especially for boys who are in the growth and development period, but excessive intensity will have adverse effects on the body.