Can yoga help you lose weight?

There are many people who like to do yoga, because yoga can bring many benefits to the body. People who often do yoga are the best in terms of body shape and temperament. Many people choose to do yoga because they think that yoga can help them lose weight. However, many people think that yoga is very easy to do, so they can't feel the effect of sweating and losing weight after doing it. So can yoga help you lose weight?

Yoga itself is a sport that requires muscle strength to perform. For thin women, thin muscles can easily be strained. Doctors instead recommend that women who are too thin should do some basic strength training before practicing yoga.

Can practicing yoga help you lose weight?

Losing weight mainly depends on consuming calories. The most effective way to lose weight is to scientifically control your diet and exercise effectively. Therefore, unless it is some special yoga exercises such as hot yoga, it is difficult to achieve the goal of weight loss in a short period of time by practicing yoga. Many people do not lose much weight after practicing yoga, but their body composition structure is better than before. This is the ultimate goal of yoga weight loss.

Many people are not suitable for practicing difficult movements

People with hypertension and heart disease: Not suitable for movements such as handstand and wheel pose.

When doing headstand and wheel pose, blood will flow backwards, which can easily cause insufficient blood supply to the heart and brain, ischemia, and lead to shock.

People with herniated disc and spondylolisthesis are not suitable for forward bending movements such as sun salutations and wide-angle poses.

Among the most basic yoga movements, Sun Salutation is one of them. Practitioners must bend their waist downward. People with spondylolisthesis may experience vertebral slippage again due to such movement. People with herniated disc may also suffer from more severe compression of the nerves in the lower limbs due to careless bending.

Yoga can definitely help with weight loss, but when doing yoga to lose weight, you must complete the optimal amount and not be lazy. You must master each posture when doing yoga. If the posture is not mastered correctly, there will be no effect after doing it. When losing weight, you also need to improve in all aspects, especially in diet. Eat small meals frequently and pay attention to a reasonable diet.