What are the yoga movements to reduce leg size?

Many people like to do yoga, because yoga can exercise the body and lose weight at the same time. Many girls look very good after practicing yoga, and their figure is very healthy and beautiful, and they look a little charming, which is very different from the usual weight loss. Therefore, many people choose to do yoga when they want to lose weight. Yoga also has exercises to slim down the calves, so what are the yoga exercises to slim down the calves?

Downward Dog

This is a classic yoga move that works both your upper and lower body and stretches your ligaments.

Support yourself with your hands and feet, and lift your body into an inverted "V" shape. Make sure your hands are shoulder-width apart with your fingers spread out. Stand with your feet as wide as your hips, heels pointed back, and toes, heels, and hips in one plane. Relax your head, maintain this position, and take 5 deep breaths.

This variation of One-Legged Downward Dog bends the uplifted leg, which improves hip flexibility and stretches the spine and tendons.

Start in Downward Dog with your feet together and your thumbs pressed together. Keeping your left heel on the floor, lift your right leg into Single-Legged Downward Dog and bend your knee. Try to bring the heel of your right leg toward your buttocks and stretch your knee upward as far as possible. Lift your head and look to the left, extending and flexing your spine. Keep your feet and head as close together as possible. Hold this position for 5 deep breaths, then relax.

This move will open the front of your body like a ballerina, tone your shoulders, and tighten your hips.

Start in One-Legged Downward Dog and slowly lower your right leg while extending your right arm. Simply flip your body 180 degrees so that it is facing upwards. Reposition your legs so they are parallel and slightly wider than your hips. Use your legs to support yourself, lift your hips as high as you can, and stretch your arms as far as you can. Hold this position for 5 deep breaths, looking up at your outstretched arms or the roof.

This lizard pose variation works your hard-to-reach hips while also improving ligament flexibility.

Start in a lunge position and lower your hands back to the ground. Maintaining the position of your right leg, slowly move your right knee to the right until the ligament reaches its maximum tolerance. Extend your arms straight and hold them tightly against your chest, as in upward facing dog. This will help you keep your hips lowered and increase the extension in your body. Look forward and take 5 deep breaths.

If you choose this method to lose weight when slimming your calves, you can get many unexpected benefits. When using yoga to slim your calves, these movements must be done in a standardized manner. When slimming your calves, you must also pay attention to massaging your calves more, so that you can get the effect of slimming. During the period of slimming your calves, you must pay attention to a reasonable diet.