What are the methods of physical training for track and field?

The performance of our country's track and field sports has been getting better and better, whether in the Olympics or the World Championships. In fact, sports have been popular in China for many years, and gradually, many types and events have been derived. In the training process, physical training is a very important aspect, and it is the basis of training for various track and field events. So, what exactly does physical training include? Let's learn about it together.

1. Training plan:

The teaching and training of track and field sports should be based on the characteristics of children, and should be treated differently step by step, with a reasonable arrangement of exercise volume. Strict training and strict requirements should be provided, with intensive lectures and more practice. Attention should be paid to intuitive teaching, and emphasis should be placed on physical training and basic technical training to lay a good foundation from an early age.

a. Conduct comprehensive physical training focusing on speed and jumping ability

b. Initially master the basic techniques of individual events such as walking, running, jumping, and throwing

2. Arrangement and proportion:

a. Each training session lasts 60 minutes

b. Proportion: 65-70% for comprehensive physical training, 30-35% for technical training

3. Training content and methods:

a. Walking: Cultivate athletes' correct walking movements and coordination abilities

Methods: walking in small steps, walking in big steps, walking in a straight line, walking on a track 20~30CM wide.

b. Running: Master the correct running movements and develop quality speed

Methods: 1) Special running exercises: small steps, high-leg running, back-kick running, arm swinging exercises

2) Standing start practice: Practice standing start according to the command and combine it with 20~30 meter running practice.

3) Speed ​​practice: combined with mid-running technique teaching

1. 30~60m running, combined with improved techniques

Repeated running of 40 to 80 meters, combined with improved stride length

30~60m timed run

Wheel relay, shuttle relay, mini football game

c. Jumping: master the basic jumping movements and develop jumping qualities

Physical training is not only the focus of track and field training, but also an aspect that requires training in all competitions, because it is directly related to how much potential we can develop in the future. At the same time, during physical training, we must also pay attention to the combination of diet and daily routine to achieve better results.