How to play squash?

Squash can provide the human body with excellent comprehensive exercise in a short period of time. It can exercise the body's cardiopulmonary function, explosive power, coordination, reaction ability, etc., and can help people achieve the goal of losing weight. People who want to lose weight can practice squash regularly, which will allow the body to get better exercise and burn fat. Learning to play squash is also a very demanding process that requires patient learning. The following is an introduction to squash playing techniques and precautions.

1. The steps of squash practice are very simple. Squash practice has its own regularity. The first problem that beginners encounter when they start learning to play squash is often the elasticity of the ball. At first you will find that the ball does not bounce as high as you imagined (even with a blue dot ball), so to learn squash you must first become familiar with the nature of the ball, practice feeling the ball, and understand the rebound of the ball. Secondly, you need to develop good basic posture, including correct grip, swing and preparation posture.

2. From easy to difficult, practice basic skills. When learning to play squash, you should follow the principle of starting from easy to difficult, step by step. When you start learning, you should choose a ball with greater elasticity and practice hitting the ball against a wall. Beginners should start with forehand shots, practice hitting the ball on the floor that bounces in the front court first, then slowly move backwards, gradually increasing the power of the shot, and then practice backhand shots and alternating forehand and backhand shots after becoming proficient.

3. Pay attention to the ball and the opponent. When beginners start to learn squash, they often only focus on the ball bouncing back from the wall instead of the ball hit by the batsman, so they often miss the ball. The player's hitting action should be very accurate and closely coordinated with the fast-flying ball, and the player should react quickly to identify the ball's flight path and landing point. Therefore, keeping an eye on the ball at all times is a prerequisite for making correct judgments. Especially when preparing to hit the ball, your eyes should not only be fixed on the ball's path, but you must also judge the ball's direction, speed, height and see clearly how the ball bounces.

After learning the whole process, you need to practice every day so that you can make your skills better and more proficient. Whether you are old, young or a child, you can do this sport. It is very easy to learn and it is also very entertaining. You can play squash often when you have time, which not only exercises your body but also cultivates your interests.