What are some quick weight loss bodybuilding exercises?

The increasing development of our social economy has continuously improved people's living standards and the happiness index of life has continued to rise. However, an affluent life has inevitably brought new troubles to people. Because people often do not know how to control their diet, obesity has become a distress for more and more people. Obesity has also brought people a new disease - "rich disease", so people began to look for and try various ways to lose weight, and weight loss exercises have become the most popular way to lose weight. Here I will introduce to you a weight loss exercise that can easily and effectively help you lose weight quickly.

1. Cross your legs, shrug your shoulders, and raise the dumbbells.

Areas of interest: Buttocks, quadriceps, hamstrings, calves, back.

What to avoid: Leg stretches, hip and back stretches, quad curls, and calf curls or tight muscles.

Method 1:

A: Stand straight with your legs shoulder-width apart, and place the dumbbells parallel to your feet on both sides; squat, grab the dumbbells with both hands inward, slightly arch your back, then stand up straight, and complete 2 times.

B: With your legs straight, raise your heels, touch the ground with your toes, raise your shoulders, then return to the original position. Repeat four times.

2. Press the dumbbells down and lift your hips.

Exercise areas: chest, shoulders, triceps, buttocks, abdomen.

What to avoid: Shoulder rolls, chest presses, and triceps stretches.

Method 2:

A: Grab the dumbbells with both hands and lift them up. Lie on the stability ball with the upper part of your back, spread your legs shoulder-width apart, bend your knees to 90 degrees, and make your torso parallel to the ground; place your center of gravity on your shoulders, with your palms facing inward and your elbows facing the ground; start from the bottom and lift your arms up with your palms facing your legs.

B: Raise your arms as shown in the picture, lower your hips toward the ground, and repeat 4 times.

No matter which method you use, you need to pay attention to safety, because every time you exercise, you are relatively active and every part of the body needs to tremble, so you have to pay attention to your strength and exercise time, not too long or too short, the right amount is best.

This is a super simple weight loss exercise that you can do at home and only needs a little space. But you must persist in exercising, try your best, and don't be perfunctory. You must persevere. In addition, you still need to be moderate in your diet, refuse overeating, refuse junk food, and high-calorie food, and it is equally important to regulate your own life order.