It only takes five steps from "crow" to "phoenix"

Yoga Crow Pose, Sanskrit: Kakasana; English: Crow pose; practicing Crow Pose yoga can make the body soft, exercise the strength of the waist, feet, wrists and arms, keep the center of gravity of the whole body on the hands, stimulate the abdominal muscles and pectoral muscles, thereby enhancing the practitioner's balance and coordination ability.

How to practice Crow Pose Yoga:

1. Open your legs slightly, kneel down with your toes and knees on the ground, your buttocks on your heels, your upper body straight, and your hands on your thighs;

2. Lift your knees, lean forward, stretch out your hands and place them flat on the ground, bend your elbows, and the inside of your knees should be against the outside of your upper arms, as close to your armpits as possible;

3. Inhale, bend forward, put your center of gravity on your hands, lift your feet off the ground, press your inner knees tightly against your upper arms, and use your hands to maintain balance;

4. Hold your breath, stare forward, maintain this position for more than 15 seconds, then return your body to the original position;

5. Repeat this action 3-6 times.

Benefits of Crow Pose Yoga:

Soft body

Strengthen your waist, feet, wrists and arms

Stimulates abdominal and chest muscles

Improve balance and coordination

Notes on practicing Crow Pose Yoga:

The Crow Pose exercise is very intense and is not suitable for patients with hypertension or thrombosis.