What are some good yoga exercises for breasts?

Women's breasts are very sensitive and are prone to many breast diseases. So here we remind all women to do more breast care. Protecting the breasts requires many aspects. First of all, you must adjust your mentality. It is crucial to maintain a comfortable mood. In addition, you must learn how to regulate your diet and massage your breasts. In addition, here are some yoga moves that are good for the breasts.

Yoga for breasts:

Before practicing yoga, Xiaojia once again emphasized an important point: change into a comfortable set of yoga clothes or sportswear. Do a thorough warm-up to avoid injury during practice.

First, sit cross-legged on the ground, bend your left leg backward and kneel on the ground, with the instep of your foot sticking to the ground, also called sitting cross-legged with the inner side of your left thigh. At this time, turn your body slightly to the right until you feel the stretch of the fat on your waist. Turn your arms with your body, place your left hand on your right knee, and flip your right hand behind your body until your palm is holding the sole of your right foot. Hold for 15-30 seconds.

After stretching your back muscles, start to relax your whole body. First, sit cross-legged on the ground with your legs interlocked. Place the left leg on top and the right leg on the bottom. Hook the instep of the left leg onto the inner side of the right thigh, and then hook the instep of the right leg onto the inner side of the left thigh. Keep your upper body upright, put your hands together, and keep your palms facing each other. Maintain simple movements until you are most relaxed.

This yoga pose is of moderate difficulty for most people. First, lie flat on the yoga mat. After relaxing, slowly pull your body inward, using your head and hips as support points. Without arching upward, you can feel the stretch in your abdomen as well as your chest.

After pulling your body up, pull your legs together until your insteps are tight and your toes are pointing toward the ground. Stretch your arms in front of your head, with your arms and elbows at 60 degrees and your palms facing each other.

This yoga pose is relatively simple and does not require much body flexibility. First, bend your left knee, keep your right leg upright, and stretch your legs in a lunge until your legs are stretched. Bend your body forward, keep upright, and stretch your arms to both sides of your body until your arms and elbows are at 90 degrees to the ground.

This yoga pose has a similar effect to another yoga pose. First, open your legs, keep them wider than shoulder width, support yourself on the ground with your toes, sit down with your hips until your calves and thighs are at 90 degrees, keep your body upright, stretch your arms upward, and wrap your palms around each other.

This yoga pose will test your body's balance. First, place the toes of your left leg on the ground to support the ground, and then cross your right leg over the inner thigh of your left leg. At this time, keep your body balanced. After maintaining balance, keep your upper body upright, and put your arms together. Hold for 15-30 seconds.

Stand on the ground with your legs in Mountain Pose, stretch your right leg upward until the sole of your right leg touches your left thigh. Stand on one leg on the ground with your palms facing each other to keep your body balanced.