How to lose weight and slim waist through aerobics?

Aerobics is another popular weight loss exercise besides skipping, running and swimming. Aerobics is not only a weight loss exercise but also a dance exercise. Everyone knows that learning dance can cultivate a person's temperament and exercise can change a person's posture. Aerobics combines the two into one. I think this is why aerobics is so popular. So what aerobics exercises can help you lose weight and slim your waist? Let’s take a look with the editor now.

Aerobics for slim waist and abdomen: 1. Arch back exercise:

1. Preparation position: kneel down, raise your head, and keep your back straight. 2. Action: Arch your back, lower your head, contract your abdominal muscles, hold the position for 5 seconds, and return to the original position. Repeat 8 times. Exhale through your mouth when contracting your abdominal muscles, and inhale through your nose when returning to the original position.

Aerobics for slim waist and abdomen 2. Side bending exercise:

1. Preparation posture: Sit cross-legged with your hands on the ground at your sides. 2. Action: Slide the left hand to the left, bend the upper body to the left, raise the right arm, and then swing it to the left. Repeat the bend and swing to the left 4 times, and then return to the original position. Switch to the right side and do 4 times. Repeat twice. Keep your hips still when flexing sideways, and do the movements slowly and rhythmically.

Aerobics for slim waist and abdomen 3. Rowing exercise:

1 Preparation posture: Sit with your legs bent and apart, arms raised in front of you, palms facing down. 2. Action: Stretch your hands forward as your upper body bends forward, stretch your head toward your knees, and then return to the original position. Do this once every 6 seconds, and repeat 24 times. Tuck in your abdomen while keeping your back straight. Exhale when you bend your upper body forward, and inhale when you straighten it.

Aerobics for slim waist and abdomen 4. Leg exercise:

Lie flat on your back, stretch your left arm back and flat on it, straighten your left leg, bend your right knee and support yourself, and place your right arm flat on your side. Keep your back flat on the ground, raise your left arm forward and your left leg backward, and try to make them touch each other. Repeat 12 times, then switch to the right arm and right leg and do 12 times. The key is to pull in your stomach and keep your back straight.

The above are some aerobics movements for slimming and waist reduction that the editor introduced to you. The movements are very simple and do not require too many skills. You just need to persist in doing them every day. In addition to the above, we can also combine other sports in our daily life so that we will not give up due to boredom.