Healthy and effective abdominal muscle exercises

Boys will be sexier if they have abdominal muscles. Many people do a few sets of anaerobic exercises to train their abdominal muscles after doing aerobic exercises to lose weight. At different stages of abdominal muscle training, the effective help brought by some abdominal muscle exercises is different. Healthy and effective abdominal muscle exercises can help you burn fat without harming your body. If you persist in doing so for a long time, you will not only lose weight, but also develop beautiful abdominal muscles.

1. Can train abdominal muscles

In fact, sit-ups can train abdominal muscles, but this method is more suitable for beginners. Once the athlete's strength increases, it is necessary to switch to more intense training. Because if you want to train your abdominal muscles, it doesn't depend on the number of movements, but the intensity of the movements. Although sit-ups can build abdominal muscles, the effect is relatively slow. At the same time, in order to achieve better results, during the sit-up training process, you must not do it too fast. It is best to use a slow pace so as to increase the strength of your abdomen.

2. Fitness ball crunch

First, lie flat on the fitness ball with your feet flat on the ground, your hands on your head, and your arms open. When you exhale, contract your abdominal muscles and lift your upper body about 45 degrees. Hold for two seconds, then slowly return to the starting position. To maintain balance, your feet can be placed a little further apart. If you want to increase the difficulty, you can do it with your feet together. This exercise method can effectively exercise the abdomen of the human body, and as long as you persist in it for a long time, you will develop abdominal muscles.

3. Pedaling in the air

First, lie on your back with your back flat on the floor, place your hands on the sides of your head, and stretch your arms. Slowly lift your legs and slowly pedal the bicycle. While exhaling, lift your upper body and touch your left knee with your right elbow, then return to the original position. Then use your left elbow to touch your right knee. Through this method of training, you can also exercise your abdominal muscles.