Answers to the blind spots in understanding aerobic exercise for weight loss

I believe that friends who want to lose weight mainly focus on exercise. Aerobic exercise can accelerate the body's metabolic rate, thereby increasing the rate of fat consumption and achieving the goal of weight loss. But is it really true that the more times you do weight loss exercises every day, the better? I believe many people will say yes. In fact, this is a blind spot in the understanding of aerobic exercise by people who want to lose weight. Next, let us learn about aerobic exercise in more detail.

What are the benefits of aerobic exercise for weight loss?

When exercising, muscles all over the body need more oxygen, blood circulation in the body increases, and breathing also increases. If you exercise for a long time and your muscles continue to contract, the waste in the muscles will be carried away by the supplied oxygen. In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which means it can be effectively consumed. At the same time, the fat in the body will burn faster, which also promotes cardiopulmonary function. Aerobic exercise can also relax your mind. It is the main form of fitness and the best healthy way to lose weight.

Common aerobic exercises include walking, jogging, jogging, swimming, aerobics, cycling, skating, skipping rope, basketball, football, etc. Most of these sports have good weight loss effects, and the sports equipment and methods are relatively simple. Ladies may wish to choose an aerobic exercise that suits them, which can kill two birds with one stone by exercising and losing weight.

How to do aerobic exercise to lose weight

Is aerobic exercise better than strength training for controlling body fat?

First of all, aerobic exercise and strength training have the same body-building effect. The difference is that aerobic exercise consumes fat first, while strength training consumes sugar in the body first. Moreover, in the same amount of time, aerobic exercise consumes more calories than strength training. Even so, it cannot be said that aerobic exercise is better than strength training. The best way to eliminate fat should be a combination of aerobic exercise and strength training. Moreover, strength training can increase the body's metabolism more than aerobic exercise, and can help burn calories even when you are resting. Therefore, the best way to lose weight is to combine aerobic exercise with strength training.

Losing weight is a systematic thing. You can't rely on just one method to lose weight completely. If you only focus on aerobic exercise to lose weight and ignore strength training, it will be more difficult to achieve the goal of losing weight. By the same token, if you only focus on exercise and ignore diet, it will be difficult to lose weight successfully. Aerobic exercise is certainly a very effective way to lose weight, but you can’t rely solely on exercise! If ladies arrange their food reasonably and combine it with aerobic exercise, they will not only lose weight successfully, but also consolidate the weight they have lost.

How to do aerobic exercise to lose weight

Is more aerobic exercise better?

No, aerobic exercise should be done in moderation. Although aerobic exercise can effectively consume body fat, if it is excessive, the muscles will also be consumed. Related studies have found that after 2 hours of aerobic exercise, 90% of the leucine in the body will be consumed, and this leucine plays a very important role in muscle growth. Moreover, if you exercise too much, your muscles will easily be strained.

Girls who want to lose weight should exercise 3 to 4 times a week, each time for more than an hour. This intensity is enough. High-intensity fitness is likely to damage your body. Aerobic exercise should be performed gradually, and the intensity of exercise should gradually transition from low to high. You don't need to set too high standards for yourself at the beginning, otherwise it will lead to fatigue, insomnia, body aches, etc. Therefore, you should make an exercise plan, start with 1 to 2 times a week, and then increase to 3 to 4 times after you get used to it. The time for each exercise should also be increased slowly. Being too impatient will disrupt your weight loss efforts.