What are some aerobic exercises that can be done indoors?

Nowadays, many people pay more attention to physical health, especially aerobic exercise is very popular among people. Exercise health not only keeps your body slim, but also effectively improves your body's resistance to disease. However, because many people now do not have a lot of time to exercise outdoors, let me introduce to you some aerobic exercises that can be done indoors!

1. Aerobics

Aerobics can also be done by yourself indoors. You can buy some aerobics tutorial DVDs, watch them and follow the music, and easily burn 315 calories. It is more effective than other aerobic exercises.

2. Stepper

You can also do aerobic exercise indoors. The stepper is the most popular indoor aerobic fitness exercise. The amount of exercise is not very large, but it can burn 325 calories per hour! If you don’t have a stepper at home, you can use a wooden box or stack magazines and step up and down to achieve the same effect, but be careful.

3. Indoor Cycling

Bicycles can be said to be a very common means of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, they have also been popular in recent years. The benefit of cycling is that the level of exercise

The amplitude and tension are large and can be adjusted by yourself. For example, if you ride slowly and easily, you can burn 210 calories; if you speed up and increase the intensity, the calorie consumption can reach 420 calories, which can be increased by 2 times!

As a means of transportation, it is super convenient to exercise at any time.

4. Skipping rope

Rope skipping is something very familiar to each of us. Almost everyone has played it, but did you know that the amount of exercise required for skipping is quite high? If calculated per hour, skipping can consume 525 calories.

The above are several aerobic exercises that can be done indoors. In fact, there are many kinds of exercises that can be done indoors, such as sit-ups, push-ups, etc. There are many kinds of exercises that do not have strict requirements on the venue. As long as you want to exercise, you can do it at any time. If you don’t have enough time to exercise outdoors, you can choose a few sports you like indoors and stick to them.