Introduction to Fat Burning Exercise Heart Rate

Exercise is one of the best ways to lose weight, because exercise can better help you burn fat and achieve the most ideal weight loss effect. But we all know that sometimes if you don’t exercise enough or your exercise method is incorrect, then weight loss will actually become futile. So in life, it is recommended that you pay attention to scientific exercise methods. What I want to analyze and introduce to you is the fat-burning heart rate during exercise.

1. During exercise, the heart rate should reach a low- to medium-intensity exercise heart rate;

2. Exercise should last for more than 20 minutes;

3. Exercises for large muscle groups;

Then, several exercise intervals are divided according to the maximum heart rate:

MHR (50~60%) Light - Fat burning exercise - Helps warm up or assists recovery, improves metabolism

MHR (60~70%) low intensity - fat burning exercise - increase metabolism, fat metabolism...weight control

MHR (70~80%) Moderate - Aerobic/Fat Burning Exercise - Moderate intensity training to improve aerobic capacity... Recommended heart rate for fat burning exercise

MHR (80~90%) High-intensity aerobic exercise - improve lactic acid tolerance and enhance high-speed exercise endurance

MHR (90~100%) Maximum Heart Rate - Increases maximum sprint speed, strengthens the neuromuscular system... athletes or in excellent physical condition.

Because the fat-burning heart rate during exercise must reach a certain standard to help you burn fat, friends who want to lose weight should pay more attention to these common sense issues, which can help them achieve the most ideal weight loss results. I hope that after understanding these methods, I can help everyone lose weight correctly and healthily.