Does the more you do sit-ups, the bigger your belly gets?

As people's living standards improve, their lifestyle and diet are getting better and better. Some people also love to drink beer, which causes a beer belly. Also, because of the lack of interest in sports, there is a lack of exercise. Sitting for a long time or eating too much and not digesting the food will cause a big belly. So can sit-ups mitigate this effect? Some people say that the more you do sit-ups, the bigger your belly will get. Is this scientific?

Many white-collar workers have a small belly due to sitting in the office for a long time. I wanted to lose it by doing sit-ups, but I was doubtful about its effectiveness. Can sit-ups really reduce belly fat? How can you reduce belly fat? Let's discuss with you how to do sit-ups to reduce belly fat.

Pros: Some people believe that sit-ups are the most effective way to help women get rid of their belly fat. It is a non-weight-bearing aerobic exercise that not only reduces excess fat and tightens the skin of the waist and abdomen, but is also beneficial to ovarian ovulation and uterine cavity health. Moreover, sit-ups mainly exercise the core strength area. In addition to exercising the rectus muscles, they can also exercise the external oblique muscles and erector spinae muscles in the lower back, which can effectively reduce waist circumference and reduce body mass. They even believe that sit-ups are more effective in burning fat and reducing belly fat than other aerobic exercises. So they only choose to reduce belly fat by doing sit-ups, doing a prescribed number of exercises before going to bed every day, and sticking to it for a long time.

Therefore, the possibility that your belly will get bigger the more you do sit-ups should be relatively low. Doing more exercise is definitely helpful to the body, strengthening the training of specific parts and reducing fat accumulation. However, your belly may get bigger and bigger because you do not control your diet. When exercising, you should pay attention to how much you eat in order to maintain the effect of exercise.