How long is appropriate to jog for weight loss?

Running is a very healthy and simple way to lose weight. It achieves the goal of losing weight by sweating a lot, mobilizing the body's metabolism, and burning fat. Some people who do not run regularly may become out of breath and find it difficult to stick to the routine of jogging to lose weight. At this time, it is better to slow down and take a leisurely jog. Now some people have asked how long it takes to jog to lose weight? Today, let me introduce it to you.

The key to running is persistence. Jogging is easy, but you have to be persistent to see results. Generally speaking, you can lose weight by jogging for more than 30 minutes a day, and 40 minutes is best. Running for too long can easily lead to excessive fatigue and injury, or cause hunger, resulting in a large appetite after running.

In order to make running more effective in losing weight, you can combine fast running and jogging within 30 minutes. Start by running very relaxedly for 5 minutes as a warm-up. Then speed up for 30 seconds, slow down for another 30 seconds, and finally run fast for 60 seconds. The speed of the last 60 seconds should be faster than the 30-second acceleration run, but it is not necessary to reach the speed of a sprint. You should accelerate gradually and run as fast as you can. The 30 seconds in the middle are not jogging, but just slowing down the pace to "cache" for the next stage of fast sprinting.

jogging

1. Warm up before running and relax after running

Warm up before exercise and do cool-down exercises to relieve muscle soreness after exercise. It is recommended not to sit down immediately after exercise, but to sit for 5-10 minutes of cool-down exercises.

2. Eat something before and after running

Eat some foods that help burn fat before exercise, eat some foods that accelerate muscle repair after exercise, and eat starch and protein foods half an hour after exercise. This will help enhance the weight loss effect after exercise.

3. Control your heart rate

4. Run with the right posture

When jogging, alternate the height of your feet, move your hip joints, run at a high speed, let your knees touch your upper abdomen as much as possible, and swing your arms back and forth. When running, the forefoot touches the ground first, and then the entire sole of the foot touches the ground.

The above is the method of jogging. Have you all learned it? The editor here recommends that you should make a reasonable weight loss plan when jogging, and follow your own plan every day. At the same time, you should reasonably match your diet, do not overeat during jogging to lose weight, and maintain adequate sleep, so that you can lose weight successfully. The editor would like to wish everyone success in losing weight.