What time is best to get up in the morning for jogging?

My grandfather insists on going to the park to do some exercise every morning, and he usually works for two hours before coming back for breakfast. Because my grandfather suffers from high blood pressure and a bad heart, he exercises every day. But now some people say that exercising in the morning is not good for the body, which makes me very worried. So what time in the morning is good to get up for a run? Next, I will take you to find out.

Fitness running exercises are generally best scheduled in the morning, followed by around 9 am and around 5 pm. Middle-aged people usually schedule exercise in the morning due to work. Firstly, it does not conflict with work; secondly, the air is fresh when running in the morning, which is good for the respiratory system. In addition, people's physical strength is restored after sleep, but physiologically speaking, people are still in a certain state of inhibition. Exercising in the morning helps to excite the nerves, boost the spirit, promote metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work.

It is not advisable to run before or after meals. Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affecting the digestion of food, which will cause stomach problems over time. It is generally better to exercise one hour after a meal. Running before going to bed is not a good exercise. Exercising before going to bed will put the cerebral cortex in a highly excited state, resulting in adverse reactions such as dreaming or difficulty falling asleep.

However, it is not advisable to do high-intensity exercise on an empty stomach in the morning. If the distance of a long run is relatively long, you can first drink a small cup of sugar water or eat a little snack.

Some elderly people are used to going to bed early and getting up early. They get up at three or four o'clock and run to the park to exercise. In fact, this period is the time when the lung meridian rests, which can easily cause respiratory diseases such as asthma and cough. Most elderly people have weak lung qi, so it is not suitable for them to be active too early; and many young night owls go to bed late and get up late. When they get up, it is already noon, so they combine breakfast and lunch, which misses the peak period of gastrointestinal meridian function, which is a great loss for the body's vitality.

The above is the answer to what time is best to run in the morning. Do you understand it? Through the above understanding, we can know that it is best to exercise in the morning, and 9 am to 5 pm the next day is also the best. So if there are elderly people at home who exercise every morning, you can tell them the above methods. I wish you all good health.