How to do slimming yoga on bed

Some beauties may have jobs that require them to work overtime in front of the computer every day. Over time, their originally slender figures will slowly become bloated. What's worse is that because they are busy working overtime, they have no time to exercise or go to the gym. So what should they do in this situation? In fact, doing yoga can also help you lose weight, so beauties who don’t have time to exercise can learn the following simple yoga moves that can be done in bed.

First move: Baby pose

1. Separate your knees to shoulder width, kneel on the bed, keep the insteps of your feet close to the ground, straighten your upper body, and let your hands hang naturally.

2. Inhale, tighten your abdomen, exhale, slowly stretch your upper body forward, and stretch your hands forward with your body until your forehead touches the ground. Your hands are completely on the ground with your palms touching the ground, and close your eyes. Then breathe slowly, hold for 3 breaths, and return to the starting position. Then repeat this exercise 5 times.

Function: Stretch the stiff back, soothe the body and mind, and calm the mood.

The second move: overhead

1. Spread your knees shoulder-width apart, kneel on the bed, keep the insteps of your feet close to the ground, straighten your upper body, and let your hands hang naturally.

2. Slowly bend your upper body downward and place your hands in front of your knees until your head touches the ground. Bend your elbows slightly to support your upper body. Hold this position for 5 breaths, then exhale while returning to the starting position. Repeat this exercise 5 times.

Effect: This action can eliminate head fatigue, stimulate the intestines and improve constipation. However, if you have high blood pressure or a weak neck, don't do this exercise.

The third move: twist

1. Lie on your back on the bed, open your feet as wide as your shoulders, and open your arms horizontally in line with your shoulders.

2. Inhale, straighten your right foot, and lift your left foot so that your left thigh and calf form a right angle. Exhale, move your left foot towards your right foot, twist your waist to the left, look at your left fingertips, and maintain this position for 3 breaths. Try to keep your left knee and shoulder close to the ground.

Function: Stimulate internal organs and tighten the waist.

No matter if it is a handsome guy or a beautiful girl, everyone's body always has one or several parts that are prone to gain weight, so girls who love beauty pay special attention to maintaining their figure. Some female friends are still worrying about how to lose weight. However, if you learn the above simple yoga exercises, you don't have to worry. Do it in bed before going to bed every day, which can not only help you lose weight, but also improve your sleep quality. It really kills two birds with one stone.